15.0 km | 01:33:32 | 06:13/km日期: 2023-12-12 06:55 - 總爬升: 242 m - 平均心率: 135 - 卡路里: 773 Cal - 平均步頻: 178
Pace: 06'31" / 05'59" / 06'19" / 06'02" / 06'03" / 06'08" / 05'55" / 06'09" / 06'09" / 05'52" / 06'02" / 06'00" / 06'46" / 07'30" / 05'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 1000 / 13000 |
| 14 | | 07'29" (+01'38") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 07'19" (+01'28") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
425.19 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 05'55" | 00:42'57" |
| 8 | 06'09" | 00:49'06" |
| 9 | 06'09" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 11 | 06'02" | 01:07'09" |
| 12 | 06'00" | 01:13'09" |
| 13 | 06'46" | 01:19'55" |
| 14 | 07'30" | 01:27'25" |
| 15 | 05'57" | 01:33'22" |
| 15.0 | 07'10" | 01:33'33" |
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