13.4 km | 01:13:11 | 05:28/km日期: 2023-12-11 18:10 - 卡路里: 721 Cal - 總步數: 732 - 平均步頻: 10 - 平均步幅: 1826 cm - 溫度: 25°C - 濕度: 78.9
Pace: 05'04" / 06'49" / 05'19" / 05'16" / 05'14" / 05'16" / 05'13" / 05'23" / 05'24" / 05'19" / 05'18" / 05'17" / 05'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'19") | 401 / 401 | 7 / 2508 |
| 2 | | 05'11" (+00'19") | 401 / 803 | 13 / 1435 |
| 3 | | 04'52" | 403 / 1206 | 9 / 2240 |
| 4 | | 04'56" (+00'04") | 401 / 1607 | 8 / 2510 |
| 5 | | 09'50" (+04'58") | 401 / 2009 | 9 / 1056 |
| 6 | | 05'23" (+00'31") | 401 / 2410 | 11 / 1672 |
| 7 | | 05'20" (+00'28") | 402 / 2813 | 8 / 2236 |
| 8 | | 05'23" (+00'31") | 402 / 3215 | 10 / 1829 |
| 9 | | 05'17" (+00'25") | 402 / 3618 | 11 / 1678 |
| 10 | | 05'20" (+00'28") | 402 / 4020 | 12 / 1546 |
| 11 | | 05'17" (+00'25") | 400 / 4420 | 12 / 1539 |
| 12 | | 05'14" (+00'22") | 400 / 4821 | 10 / 1822 |
| 13 | | 05'21" (+00'29") | 400 / 5222 | 12 / 1541 |
| 14 | | 05'21" (+00'29") | 401 / 5623 | 11 / 1671 |
| 15 | | 05'13" (+00'21") | 401 / 6025 | 11 / 1672 |
| 16 | | 05'15" (+00'23") | 402 / 6427 | 10 / 1828 |
| 17 | | 05'24" (+00'32") | 400 / 6827 | 12 / 1538 |
| 18 | | 05'27" (+00'35") | 400 / 7227 | 13 / 1334 |
| 19 | | 05'22" (+00'30") | 403 / 7630 | 10 / 1831 |
| 20 | | 05'29" (+00'37") | 403 / 8033 | 10 / 1680 |
| 21 | | 05'29" (+00'37") | 401 / 8435 | 10 / 1823 |
| 22 | | 05'21" (+00'29") | 401 / 8836 | 11 / 1672 |
| 23 | | 05'24" (+00'32") | 400 / 9236 | 10 / 1820 |
| 24 | | 05'28" (+00'36") | 401 / 9638 | 8 / 2231 |
| 25 | | 05'14" (+00'22") | 401 / 10039 | 7 / 2507 |
| 26 | | 05'28" (+00'36") | 402 / 10441 | 8 / 2234 |
| 27 | | 05'21" (+00'29") | 401 / 10843 | 7 / 2509 |
| 28 | | 05'23" (+00'31") | 402 / 11245 | 8 / 2235 |
| 29 | | 05'27" (+00'35") | 400 / 11646 | 7 / 2502 |
| 30 | | 05'26" (+00'34") | 401 / 12047 | 8 / 2229 |
| 31 | | 05'23" (+00'31") | 401 / 12449 | 10 / 1826 |
| 32 | | 05'19" (+00'27") | 400 / 12849 | 9 / 2001 |
| 33 | | 05'25" (+00'33") | 402 / 13252 | 9 / 2014 |
| 34 | | 06'04" (+01'12") | 115 / 13367 | 8 / 1918 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'49" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'24" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 05'18" | 00:59'35" |
| 12 | 05'17" | 01:04'52" |
| 13 | 05'23" | 01:10'15" |
| 13.4 | 07'56" | 01:13'11" |
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