14.1 km | 02:05:54 | 08:57/km日期: 2016-05-15 06:50 - 總爬升: 633 m - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 08'06" / 08'50" / 08'31" / 08'14" / 08'34" / 10'06" / 08'54" / 11'27" / 10'21" / 11'04" / 09'13" / 13'39" / 06'03" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'03") | 1000 / 1000 |
| 2 | | 08'49" (+02'46") | 1000 / 2000 |
| 3 | | 08'31" (+02'28") | 1000 / 3000 |
| 4 | | 08'14" (+02'11") | 1000 / 4000 |
| 5 | | 08'34" (+02'31") | 1000 / 5000 |
| 6 | | 10'06" (+04'03") | 1000 / 6000 |
| 7 | | 08'54" (+02'51") | 1000 / 7000 |
| 8 | | 10'08" (+04'05") | 1000 / 8000 |
| 9 | | 10'21" (+04'18") | 1000 / 9000 |
| 10 | | 11'04" (+05'01") | 1000 / 10000 |
| 11 | | 09'12" (+03'09") | 1000 / 11000 |
| 12 | | 11'03" (+05'00") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'21" (+00'18") | 1000 / 14000 |
| 15 | | 06'39" (+00'36") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
124.85 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'50" | 00:16'56" |
| 3 | 08'31" | 00:25'27" |
| 4 | 08'14" | 00:33'41" |
| 5 | 08'34" | 00:42'15" |
| 6 | 10'06" | 00:52'21" |
| 7 | 08'54" | 01:01'15" |
| 8 | 11'27" | 01:12'42" |
| 9 | 10'21" | 01:23'03" |
| 10 | 11'04" | 01:34'07" |
| 11 | 09'13" | 01:43'20" |
| 12 | 13'39" | 01:56'59" |
| 13 | 06'03" | 02:03'02" |
| 14 | 06'22" | 02:09'24" |
| 14.1 | 06'33" | 02:09'48" |
展開計圈分析
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