109.6 km | 17:27:16 | 09:33/km日期: 2023-12-10 06:55 - 總爬升: 597 m - 卡路里: 7101 Cal - 溫度: 23°C - 濕度: 77.2
Pace: 199'24" / 39'16" / 50'33" / 237'40" / 13'02" / 03'19" / 01'57" / 01'51" / 01'14" / 01'01" / 00'54" / 00'39" / 00'37" / 00'35" / 00'37" / 00'39" / 00'39" / 01'06" / 01'43" / 01'42" / 01'03" / 00'38" / 00'38" / 00'38" / 00'37" / 00'38" / 00'35" / 00'40" / 00'35" / 00'33" / 00'35" / 00'34" / 00'32" / 00'31" / 00'37" / 00'35" / 00'35" / 00'37" / 00'47" / 00'36" / 00'32" / 00'33" / 00'35" / 00'34" / 00'32" / 00'35" / 00'42" / 00'36" / 00'37" / 00'34" / 00'35" / 00'37" / 00'34" / 00'33" / 00'32" / 00'34" / 02'26" / 01'13" / 00'50" / 00'59" / 00'53" / 02'11" / 01'30" / 01'23" / 01'27" / 01'39" / 02'49" / 03'43" / 02'02" / 02'31" / 01'52" / 01'52" / 00'52" / 00'42" / 00'40" / 00'58" / 02'09" / 02'09" / 01'03" / 00'47" / 00'47" / 00'47" / 07'49" / 01'12" / 01'32" / 00'49" / 03'37" / 03'04" / 01'28" / 01'21" / 00'49" / 01'09" / 01'45" / 06'19" / 01'49" / 37'15" / 05'20" / 07'05" / 43'12" / 02'43" / 04'39" / 15'41" / 42'09" / 02'40" / 15'12" / 20'37" / 13'40" / 19'03" / 36'36" / 02'09" / 215'28" /
12月累積里程 : 1526.90 km
iPhone 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 199'24" | 03:19'24" |
2 | 39'16" | 03:58'40" |
3 | 50'33" | 04:49'13" |
4 | 237'40" | 08:46'53" |
5 | 13'02" | 08:59'55" |
6 | 03'19" | 09:03'14" |
7 | 01'57" | 09:05'11" |
8 | 01'51" | 09:07'02" |
9 | 01'14" | 09:08'16" |
10 | 01'01" | 09:09'17" |
11 | 00'54" | 09:10'11" |
12 | 00'39" | 09:10'50" |
13 | 00'37" | 09:11'27" |
14 | 00'35" | 09:12'02" |
15 | 00'37" | 09:12'39" |
16 | 00'39" | 09:13'18" |
17 | 00'39" | 09:13'57" |
18 | 01'06" | 09:15'03" |
19 | 01'43" | 09:16'46" |
20 | 01'42" | 09:18'28" |
21 | 01'03" | 09:19'31" |
22 | 00'38" | 09:20'09" |
23 | 00'38" | 09:20'47" |
24 | 00'38" | 09:21'25" |
25 | 00'37" | 09:22'02" |
26 | 00'38" | 09:22'40" |
27 | 00'35" | 09:23'15" |
28 | 00'40" | 09:23'55" |
29 | 00'35" | 09:24'30" |
30 | 00'33" | 09:25'03" |
31 | 00'35" | 09:25'38" |
32 | 00'34" | 09:26'12" |
33 | 00'32" | 09:26'44" |
34 | 00'31" | 09:27'15" |
35 | 00'37" | 09:27'52" |
36 | 00'35" | 09:28'27" |
37 | 00'35" | 09:29'02" |
38 | 00'37" | 09:29'39" |
39 | 00'47" | 09:30'26" |
40 | 00'36" | 09:31'02" |
41 | 00'32" | 09:31'34" |
42 | 00'33" | 09:32'07" |
43 | 00'35" | 09:32'42" |
44 | 00'34" | 09:33'16" |
45 | 00'32" | 09:33'48" |
46 | 00'35" | 09:34'23" |
47 | 00'42" | 09:35'05" |
48 | 00'36" | 09:35'41" |
49 | 00'37" | 09:36'18" |
50 | 00'34" | 09:36'52" |
51 | 00'35" | 09:37'27" |
52 | 00'37" | 09:38'04" |
53 | 00'34" | 09:38'38" |
54 | 00'33" | 09:39'11" |
55 | 00'32" | 09:39'43" |
56 | 00'34" | 09:40'17" |
57 | 02'26" | 09:42'43" |
58 | 01'13" | 09:43'56" |
59 | 00'50" | 09:44'46" |
60 | 00'59" | 09:45'45" |
61 | 00'53" | 09:46'38" |
62 | 02'11" | 09:48'49" |
63 | 01'30" | 09:50'19" |
64 | 01'23" | 09:51'42" |
65 | 01'27" | 09:53'09" |
66 | 01'39" | 09:54'48" |
67 | 02'49" | 09:57'37" |
68 | 03'43" | 10:01'20" |
69 | 02'02" | 10:03'22" |
70 | 02'31" | 10:05'53" |
71 | 01'52" | 10:07'45" |
72 | 01'52" | 10:09'37" |
73 | 00'52" | 10:10'29" |
74 | 00'42" | 10:11'11" |
75 | 00'40" | 10:11'51" |
76 | 00'58" | 10:12'49" |
77 | 02'09" | 10:14'58" |
78 | 02'09" | 10:17'07" |
79 | 01'03" | 10:18'10" |
80 | 00'47" | 10:18'57" |
81 | 00'47" | 10:19'44" |
82 | 00'47" | 10:20'31" |
83 | 07'49" | 10:28'20" |
84 | 01'12" | 10:29'32" |
85 | 01'32" | 10:31'04" |
86 | 00'49" | 10:31'53" |
87 | 03'37" | 10:35'30" |
88 | 03'04" | 10:38'34" |
89 | 01'28" | 10:40'02" |
90 | 01'21" | 10:41'23" |
91 | 00'49" | 10:42'12" |
92 | 01'09" | 10:43'21" |
93 | 01'45" | 10:45'06" |
94 | 06'19" | 10:51'25" |
95 | 01'49" | 10:53'14" |
96 | 37'15" | 11:30'29" |
97 | 05'20" | 11:35'49" |
98 | 07'05" | 11:42'54" |
99 | 43'12" | 12:26'06" |
100 | 02'43" | 12:28'49" |
101 | 04'39" | 12:33'28" |
102 | 15'41" | 12:49'09" |
103 | 42'09" | 13:31'18" |
104 | 02'40" | 13:33'58" |
105 | 15'12" | 13:49'10" |
106 | 20'37" | 14:09'47" |
107 | 13'40" | 14:23'27" |
108 | 19'03" | 14:42'30" |
109 | 36'36" | 15:19'06" |
110 | 02'09" | 15:21'15" |
109.6 | -303'-24" | 17:27'18" |