13.8 km | 01:31:36 | 06:38/km日期: 2023-12-10 15:06 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 173 - 溫度: 25°C - 濕度: 84.8
Pace: 09'19" / 06'44" / 06'11" / 06'37" / 05'54" / 06'05" / 07'37" / 06'30" / 08'37" / 07'01" / 07'02" / 05'30" / 05'37" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 68.59 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'44" | 00:16'03" |
| 3 | 06'11" | 00:22'14" |
| 4 | 06'37" | 00:28'51" |
| 5 | 05'54" | 00:34'45" |
| 6 | 06'05" | 00:40'50" |
| 7 | 07'37" | 00:48'27" |
| 8 | 06'30" | 00:54'57" |
| 9 | 08'37" | 01:03'34" |
| 10 | 07'01" | 01:10'35" |
| 11 | 07'02" | 01:17'37" |
| 12 | 05'30" | 01:23'07" |
| 13 | 05'37" | 01:28'44" |
| 13.8 | 03'41" | 01:31'36" |
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