9.1 km | 00:59:17 | 06:30/km日期: 2023-12-10 15:25 - 平均心率: 171 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 60.5
Pace: 06'17" / 06'21" / 06'18" / 06'30" / 06'43" / 06'47" / 06'38" / 06'40" / 06'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 72.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'30" | 00:25'26" |
| 5 | 06'43" | 00:32'09" |
| 6 | 06'47" | 00:38'56" |
| 7 | 06'38" | 00:45'34" |
| 8 | 06'40" | 00:52'14" |
| 9 | 06'29" | 00:58'43" |
| 9.1 | 05'38" | 00:59'17" |
留言 
展開計圈分析
