全馬 | 04:54:53 | 06:59/km | 第6馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 04:54:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'46" (+00'11") | 01:00'42" |
| 00:30'56" (+01'21") |
| 00:31'41" (+02'06") | 01:01'16" (+00'34") |
| 00:29'35" |
| 00:35'42" (+06'07") | 01:17'29" (+16'47") |
| 00:41'47" (+12'12") |
| 00:39'27" (+09'52") | 01:14'48" (+14'06") |
| 00:35'21" (+05'46") |
|
日期: 2023-12-10 07:00 - 總爬升: 758 m - 平均心率: 133 - 卡路里: 2763 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 71.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'20" (+01'19") | 1000 / 5000 |
| 6 | | 07'36" (+02'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'30" (+01'29") | 1000 / 9000 |
| 10 | | 06'02" (+01'01") | 1000 / 10000 |
| 11 | | 06'28" (+01'27") | 1000 / 11000 |
| 12 | | 06'53" (+01'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+01'20") | 1000 / 14000 |
| 15 | | 06'07" (+01'06") | 1000 / 15000 |
| 16 | | 06'14" (+01'13") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 06'51" (+01'50") | 1000 / 19000 |
| 20 | | 05'57" (+00'56") | 1000 / 20000 |
| 21 | | 06'36" (+01'35") | 1000 / 21000 |
| 22 | | 06'46" (+01'45") | 1000 / 22000 |
| 23 | | 08'03" (+03'02") | 1000 / 23000 |
| 24 | | 06'46" (+01'45") | 1000 / 24000 |
| 25 | | 07'28" (+02'27") | 1000 / 25000 |
| 26 | | 07'07" (+02'06") | 1000 / 26000 |
| 27 | | 10'47" (+05'46") | 1000 / 27000 |
| 28 | | 09'09" (+04'08") | 1000 / 28000 |
| 29 | | 06'48" (+01'47") | 1000 / 29000 |
| 30 | | 07'54" (+02'53") | 1000 / 30000 |
| 31 | | 07'07" (+02'06") | 1000 / 31000 |
| 32 | | 08'50" (+03'49") | 1000 / 32000 |
| 33 | | 07'41" (+02'40") | 1000 / 33000 |
| 34 | | 07'02" (+02'01") | 1000 / 34000 |
| 35 | | 08'44" (+03'43") | 1000 / 35000 |
| 36 | | 06'50" (+01'49") | 1000 / 36000 |
| 37 | | 07'34" (+02'33") | 1000 / 37000 |
| 38 | | 05'55" (+00'54") | 1000 / 38000 |
| 39 | | 06'19" (+01'18") | 1000 / 39000 |
| 40 | | 08'40" (+03'39") | 1000 / 40000 |
| 41 | | 06'58" (+01'57") | 1000 / 41000 |
| 42 | | 06'40" (+01'39") | 1000 / 42000 |
| 43 | | 07'26" (+02'25") | 938 / 42938 |
知道今天是場硬仗，所以一開始就跑的非常保守，力求無傷完賽，7點出發太陽就露臉了，一路上坡往大壩，不到10k就覺得累了🫠，同一條路要折返兩次，第一次回到起點看到半馬組即將完賽，但自己還要再往回跑，想到還要再爬一次大壩，真的很絕望...🫥，最後回到終點已經正中午了，這是今年五場全馬第一次沒有抽筋，當然也破了PW 😑，這場其實沒必要參加的，都是為了貪圖慢跑社的補助🤣，正式結束2023所有賽事，悲慘的一年..
賽後評分: 來踩點全台最資深的馬拉松賽事，封閉賽道沒有等紅燈和叫囂的問題，聽說台南想凸顯曾文馬放棄古都全馬，實在覺得是完全不同類型賽事...好像有聽到很多人開車塞在大門口，我是沒碰到...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
203.60 km 
PUMA Deviate Nitro 2 累積 :
464.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 06'02" | 00:17'18" |
| 4 | 06'07" | 00:23'25" |
| 5 | 06'21" | 00:29'46" |
| 6 | 07'36" | 00:37'22" |
| 7 | 05'45" | 00:43'07" |
| 8 | 05'02" | 00:48'09" |
| 9 | 06'30" | 00:54'39" |
| 10 | 06'03" | 01:00'42" |
| 11 | 06'29" | 01:07'11" |
| 12 | 06'54" | 01:14'05" |
| 13 | 05'49" | 01:19'54" |
| 14 | 06'22" | 01:26'16" |
| 15 | 06'07" | 01:32'23" |
| 16 | 06'14" | 01:38'37" |
| 17 | 05'02" | 01:43'39" |
| 18 | 05'30" | 01:49'09" |
| 19 | 06'52" | 01:56'01" |
| 20 | 05'57" | 02:01'58" |
| 21 | 06'37" | 02:08'35" |
| 22 | 06'46" | 02:15'21" |
| 23 | 08'03" | 02:23'24" |
| 24 | 06'47" | 02:30'11" |
| 25 | 07'29" | 02:37'40" |
| 26 | 07'07" | 02:44'47" |
| 27 | 10'48" | 02:55'35" |
| 28 | 09'59" | 03:05'34" |
| 29 | 05'59" | 03:11'33" |
| 30 | 07'54" | 03:19'27" |
| 31 | 07'08" | 03:26'35" |
| 32 | 08'50" | 03:35'25" |
| 33 | 07'42" | 03:43'07" |
| 34 | 07'02" | 03:50'09" |
| 35 | 08'45" | 03:58'54" |
| 36 | 06'50" | 04:05'44" |
| 37 | 07'35" | 04:13'19" |
| 38 | 05'56" | 04:19'15" |
| 39 | 06'20" | 04:25'35" |
| 40 | 08'40" | 04:34'15" |
| 41 | 06'59" | 04:41'14" |
| 42 | 06'41" | 04:47'55" |
| 42.9 | 07'25" | 04:54'53" |
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