13.2 km | 01:22:15 | 06:14/km日期: 2016-05-14 18:44 - 地點: 青年公園 - 平均心率: 164 - 卡路里: 467 Cal - 總步數: 13467 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 66%
Pace: 07'01" / 06'04" / 05'56" / 06'01" / 05'58" / 06'01" / 06'06" / 06'13" / 06'12" / 06'20" / 06'22" / 06'25" / 06'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'04") | 1004 / 1004 | 187 / 76 |
| 2 | | 06'02" (+00'08") | 1003 / 2008 | 170 / 97 |
| 3 | | 05'54" | 1003 / 3011 | 145 / 116 |
| 4 | | 05'59" (+00'05") | 1003 / 4015 | 129 / 128 |
| 5 | | 05'57" (+00'03") | 1002 / 5017 | 124 / 135 |
| 6 | | 06'01" (+00'07") | 1009 / 6027 | 124 / 133 |
| 7 | | 06'03" (+00'09") | 1005 / 7032 | 148 / 111 |
| 8 | | 06'09" (+00'15") | 1000 / 8032 | 165 / 98 |
| 9 | | 06'11" (+00'17") | 1000 / 9033 | 187 / 86 |
| 10 | | 06'20" (+00'26") | 1007 / 10040 | 183 / 86 |
| 11 | | 06'22" (+00'28") | 1000 / 11041 | 182 / 85 |
| 12 | | 06'22" (+00'28") | 1003 / 12045 | 184 / 84 |
| 13 | | 06'24" (+00'30") | 1000 / 13045 | 183 / 84 |
| 14 | | 06'45" (+00'51") | 167 / 13213 | 172 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
110.89 km 
PUMA Faas 300 V4 累積 :
398.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 06'06" | 00:43'07" |
| 8 | 06'13" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 06'20" | 01:01'52" |
| 11 | 06'22" | 01:08'14" |
| 12 | 06'25" | 01:14'39" |
| 13 | 06'25" | 01:21'04" |
| 13.2 | 07'03" | 01:22'15" |
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