10.1 km | 01:01:08 | 06:03/km日期: 2023-12-09 09:13 - 平均心率: 165 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56.8
Pace: 05'55" / 06'03" / 06'05" / 05'50" / 05'46" / 06'07" / 06'14" / 06'24" / 12'31" / 07'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 06'14" | 00:42'00" |
| 8 | 06'24" | 00:48'24" |
| 9 | 12'31" | 01:00'55" |
| 10 | 07'41" | 01:08'36" |
| 10.1 | 05'39" | 01:09'11" |
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