30.0 km | 02:28:00 | 04:55/km日期: 2023-12-09 06:23 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 1729 Cal - 平均步頻: 182
Pace: 05'33" / 05'31" / 05'39" / 05'22" / 04'57" / 05'00" / 04'41" / 04'39" / 04'40" / 04'41" / 05'20" / 04'37" / 04'28" / 04'39" / 05'17" / 04'41" / 04'30" / 04'38" / 04'34" / 07'23" / 04'49" / 04'51" / 04'46" / 05'15" / 04'59" / 04'59" / 05'00" / 05'07" / 05'09" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+01'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'53") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'49") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'30" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'30") | 1000 / 20000 |
| 21 | | 04'49" (+00'22") | 1000 / 21000 |
| 22 | | 04'50" (+00'23") | 1000 / 22000 |
| 23 | | 04'45" (+00'18") | 1000 / 23000 |
| 24 | | 04'58" (+00'31") | 1000 / 24000 |
| 25 | | 04'58" (+00'31") | 1000 / 25000 |
| 26 | | 04'58" (+00'31") | 1000 / 26000 |
| 27 | | 05'00" (+00'33") | 1000 / 27000 |
| 28 | | 05'06" (+00'39") | 1000 / 28000 |
| 29 | | 05'09" (+00'42") | 1000 / 29000 |
| 30 | | 04'54" (+00'27") | 1000 / 30000 |
| 31 | | 04'11" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
202.06 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 04'57" | 00:27'02" |
| 6 | 05'00" | 00:32'02" |
| 7 | 04'41" | 00:36'43" |
| 8 | 04'39" | 00:41'22" |
| 9 | 04'40" | 00:46'02" |
| 10 | 04'41" | 00:50'43" |
| 11 | 05'20" | 00:56'03" |
| 12 | 04'37" | 01:00'40" |
| 13 | 04'28" | 01:05'08" |
| 14 | 04'39" | 01:09'47" |
| 15 | 05'17" | 01:15'04" |
| 16 | 04'41" | 01:19'45" |
| 17 | 04'30" | 01:24'15" |
| 18 | 04'38" | 01:28'53" |
| 19 | 04'34" | 01:33'27" |
| 20 | 07'23" | 01:40'50" |
| 21 | 04'49" | 01:45'39" |
| 22 | 04'51" | 01:50'30" |
| 23 | 04'46" | 01:55'16" |
| 24 | 05'15" | 02:00'31" |
| 25 | 04'59" | 02:05'30" |
| 26 | 04'59" | 02:10'29" |
| 27 | 05'00" | 02:15'29" |
| 28 | 05'07" | 02:20'36" |
| 29 | 05'09" | 02:25'45" |
| 30 | 04'55" | 02:30'40" |
| 30.0 | 03'16" | 02:30'42" |
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