11.5 km | 01:30:10 | 07:49/km日期: 2023-12-09 06:00 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 178
Pace: 08'01" / 07'51" / 08'02" / 07'45" / 07'45" / 07'46" / 07'53" / 07'54" / 07'50" / 07'44" / 07'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'21") | 1000 / 1000 |
| 2 | | 07'51" (+00'11") | 1000 / 2000 |
| 3 | | 08'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'44" (+00'04") | 1000 / 4000 |
| 5 | | 07'45" (+00'05") | 1000 / 5000 |
| 6 | | 07'45" (+00'05") | 1000 / 6000 |
| 7 | | 07'53" (+00'13") | 1000 / 7000 |
| 8 | | 07'54" (+00'14") | 1000 / 8000 |
| 9 | | 07'49" (+00'09") | 1000 / 9000 |
| 10 | | 07'43" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" | 1000 / 11000 |
| 12 | | 07'46" (+00'06") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 84.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'51" | 00:15'52" |
| 3 | 08'02" | 00:23'54" |
| 4 | 07'45" | 00:31'39" |
| 5 | 07'45" | 00:39'24" |
| 6 | 07'46" | 00:47'10" |
| 7 | 07'53" | 00:55'03" |
| 8 | 07'54" | 01:02'57" |
| 9 | 07'50" | 01:10'47" |
| 10 | 07'44" | 01:18'31" |
| 11 | 07'40" | 01:26'11" |
| 11.5 | 07'45" | 01:30'10" |
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