16.4 km | 01:58:35 | 07:13/km日期: 2023-12-09 06:13 - 總爬升: 278 m - 平均心率: 158 - 卡路里: 1194 Cal - 平均步頻: 168
Pace: 06'32" / 06'32" / 06'21" / 06'42" / 08'25" / 08'53" / 11'29" / 07'15" / 07'28" / 07'12" / 06'56" / 07'10" / 06'34" / 06'16" / 06'12" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 08'24" (+02'13") | 1000 / 5000 |
| 6 | | 08'53" (+02'42") | 1000 / 6000 |
| 7 | | 11'28" (+05'17") | 1000 / 7000 |
| 8 | | 07'15" (+01'04") | 1000 / 8000 |
| 9 | | 07'28" (+01'17") | 1000 / 9000 |
| 10 | | 07'12" (+01'01") | 1000 / 10000 |
| 11 | | 06'56" (+00'45") | 1000 / 11000 |
| 12 | | 07'09" (+00'58") | 1000 / 12000 |
| 13 | | 06'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 05'56" | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.71 km 
Saucony Kinvara PRO 2E 累積 :
222.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 08'25" | 00:34'32" |
| 6 | 08'53" | 00:43'25" |
| 7 | 11'29" | 00:54'54" |
| 8 | 07'15" | 01:02'09" |
| 9 | 07'28" | 01:09'37" |
| 10 | 07'12" | 01:16'49" |
| 11 | 06'56" | 01:23'45" |
| 12 | 07'10" | 01:30'55" |
| 13 | 06'34" | 01:37'29" |
| 14 | 06'16" | 01:43'45" |
| 15 | 06'12" | 01:49'57" |
| 16 | 06'12" | 01:56'09" |
| 16.4 | 05'55" | 01:58'34" |
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