11.5 km | 01:14:45 | 06:28/km日期: 2023-12-09 05:46 - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 170
Pace: 06'34" / 06'27" / 06'31" / 06'22" / 07'02" / 06'25" / 07'04" / 06'20" / 06'14" / 06'08" / 07'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'01" (+00'55") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
76.60 km 
Mizuno INSPIRE 18 SW 累積 :
705.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 07'02" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 7 | 07'04" | 00:46'25" |
| 8 | 06'20" | 00:52'45" |
| 9 | 06'14" | 00:58'59" |
| 10 | 06'08" | 01:05'07" |
| 11 | 07'10" | 01:12'17" |
| 11.5 | 06'17" | 01:15'39" |
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