39.8 km | 08:06:51 | 12:14/km日期: 2023-12-08 07:28 - 總爬升: 1755 m - 平均心率: 128 - 卡路里: 2490 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 87.9
Pace: 21'09" / 03'07" / 13'03" / 14'04" / 16'09" / 19'03" / 18'47" / 19'06" / 08'30" / 06'06" / 08'39" / 16'03" / 16'40" / 21'42" / 09'27" / 18'42" / 10'16" / 11'24" / 08'48" / 10'07" / 14'00" / 08'42" / 09'52" / 10'10" / 12'01" / 09'40" / 17'47" / 08'01" / 10'59" / 10'37" / 09'23" / 11'33" / 09'43" / 07'38" / 12'33" / 10'22" / 08'30" / 10'19" / 11'27" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+10'06") | 1000 / 1000 |
| 2 | | 11'48" (+05'42") | 1000 / 2000 |
| 3 | | 13'03" (+06'57") | 1000 / 3000 |
| 4 | | 14'03" (+07'57") | 1000 / 4000 |
| 5 | | 16'09" (+10'03") | 1000 / 5000 |
| 6 | | 19'02" (+12'56") | 1000 / 6000 |
| 7 | | 18'47" (+12'41") | 1000 / 7000 |
| 8 | | 19'05" (+12'59") | 1000 / 8000 |
| 9 | | 08'30" (+02'24") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 08'38" (+02'32") | 1000 / 11000 |
| 12 | | 16'02" (+09'56") | 1000 / 12000 |
| 13 | | 16'40" (+10'34") | 1000 / 13000 |
| 14 | | 21'42" (+15'36") | 1000 / 14000 |
| 15 | | 09'26" (+03'20") | 1000 / 15000 |
| 16 | | 18'42" (+12'36") | 1000 / 16000 |
| 17 | | 10'15" (+04'09") | 1000 / 17000 |
| 18 | | 11'23" (+05'17") | 1000 / 18000 |
| 19 | | 08'48" (+02'42") | 1000 / 19000 |
| 20 | | 10'06" (+04'00") | 1000 / 20000 |
| 21 | | 14'00" (+07'54") | 1000 / 21000 |
| 22 | | 08'41" (+02'35") | 1000 / 22000 |
| 23 | | 09'51" (+03'45") | 1000 / 23000 |
| 24 | | 10'10" (+04'04") | 1000 / 24000 |
| 25 | | 12'00" (+05'54") | 1000 / 25000 |
| 26 | | 09'40" (+03'34") | 1000 / 26000 |
| 27 | | 17'47" (+11'41") | 1000 / 27000 |
| 28 | | 08'00" (+01'54") | 1000 / 28000 |
| 29 | | 10'59" (+04'53") | 1000 / 29000 |
| 30 | | 10'37" (+04'31") | 1000 / 30000 |
| 31 | | 09'22" (+03'16") | 1000 / 31000 |
| 32 | | 11'33" (+05'27") | 1000 / 32000 |
| 33 | | 09'42" (+03'36") | 1000 / 33000 |
| 34 | | 07'37" (+01'31") | 1000 / 34000 |
| 35 | | 12'32" (+06'26") | 1000 / 35000 |
| 36 | | 10'22" (+04'16") | 1000 / 36000 |
| 37 | | 08'30" (+02'24") | 1000 / 37000 |
| 38 | | 10'18" (+04'12") | 1000 / 38000 |
| 39 | | 11'27" (+05'21") | 1000 / 39000 |
| 40 | | 11'33" (+05'27") | 773 / 39773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 03'07" | 00:24'16" |
| 3 | 13'03" | 00:37'19" |
| 4 | 14'04" | 00:51'23" |
| 5 | 16'09" | 01:07'32" |
| 6 | 19'03" | 01:26'35" |
| 7 | 18'47" | 01:45'22" |
| 8 | 19'06" | 02:04'28" |
| 9 | 08'30" | 02:12'58" |
| 10 | 06'06" | 02:19'04" |
| 11 | 08'39" | 02:27'43" |
| 12 | 16'03" | 02:43'46" |
| 13 | 16'40" | 03:00'26" |
| 14 | 21'42" | 03:22'08" |
| 15 | 09'27" | 03:31'35" |
| 16 | 18'42" | 03:50'17" |
| 17 | 10'16" | 04:00'33" |
| 18 | 11'24" | 04:11'57" |
| 19 | 08'48" | 04:20'45" |
| 20 | 10'07" | 04:30'52" |
| 21 | 14'00" | 04:44'52" |
| 22 | 08'42" | 04:53'34" |
| 23 | 09'52" | 05:03'26" |
| 24 | 10'10" | 05:13'36" |
| 25 | 12'01" | 05:25'37" |
| 26 | 09'40" | 05:35'17" |
| 27 | 17'47" | 05:53'04" |
| 28 | 08'01" | 06:01'05" |
| 29 | 10'59" | 06:12'04" |
| 30 | 10'37" | 06:22'41" |
| 31 | 09'23" | 06:32'04" |
| 32 | 11'33" | 06:43'37" |
| 33 | 09'43" | 06:53'20" |
| 34 | 07'38" | 07:00'58" |
| 35 | 12'33" | 07:13'31" |
| 36 | 10'22" | 07:23'53" |
| 37 | 08'30" | 07:32'23" |
| 38 | 10'19" | 07:42'42" |
| 39 | 11'27" | 07:54'09" |
| 39.8 | 11'34" | 08:03'06" |
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