21.6 km | 02:03:42 | 05:43/km日期: 2023-12-08 08:10 - 平均心率: 155 - 卡路里: 1132 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 69.1
Pace: 05'33" / 05'30" / 05'31" / 05'44" / 05'30" / 05'36" / 06'49" / 05'39" / 05'29" / 05'34" / 05'26" / 05'25" / 05'30" / 05'37" / 05'33" / 05'30" / 05'25" / 06'37" / 05'24" / 06'26" / 05'57" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.75 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 06'49" | 00:40'13" |
| 8 | 05'39" | 00:45'52" |
| 9 | 05'29" | 00:51'21" |
| 10 | 05'34" | 00:56'55" |
| 11 | 05'26" | 01:02'21" |
| 12 | 05'25" | 01:07'46" |
| 13 | 05'30" | 01:13'16" |
| 14 | 05'37" | 01:18'53" |
| 15 | 05'33" | 01:24'26" |
| 16 | 05'30" | 01:29'56" |
| 17 | 05'25" | 01:35'21" |
| 18 | 06'37" | 01:41'58" |
| 19 | 05'24" | 01:47'22" |
| 20 | 06'26" | 01:53'48" |
| 21 | 05'57" | 01:59'45" |
| 21.6 | 06'27" | 02:03'42" |
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