10.0 km | 00:57:31 | 05:44/km日期: 2023-12-08 04:55 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 180
Pace: 06'03" / 05'50" / 05'57" / 05'54" / 06'01" / 05'34" / 06'11" / 05'31" / 06'42" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
339.31 km 
nike zoom fly 4(灰紅)2022-4/10 累積 :
2008.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 06'11" | 00:41'30" |
| 8 | 05'31" | 00:47'01" |
| 9 | 06'42" | 00:53'43" |
| 10 | 05'13" | 00:58'56" |
| 10.0 | 03'56" | 00:58'58" |
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