12.2 km | 01:14:48 | 06:08/km日期: 2023-12-07 20:12 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73.4
Pace: 05'13" / 05'16" / 06'20" / 05'46" / 05'35" / 05'57" / 06'30" / 06'31" / 06'47" / 06'46" / 06'32" / 06'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'15" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+02'09") | 26 / 2026 |
| 4 | | 04'04" (+00'02") | 800 / 2826 |
| 5 | | 13'51" (+09'49") | 240 / 3067 |
| 6 | | 04'02" | 800 / 3867 |
| 7 | | 11'48" (+07'46") | 282 / 4149 |
| 8 | | 04'08" (+00'06") | 800 / 4949 |
| 9 | | 11'46" (+07'44") | 283 / 5232 |
| 10 | | 04'10" (+00'08") | 800 / 6032 |
| 11 | | 13'39" (+09'37") | 244 / 6276 |
| 12 | | 04'11" (+00'09") | 800 / 7076 |
| 13 | | 13'46" (+09'44") | 241 / 7318 |
| 14 | | 04'13" (+00'11") | 800 / 8118 |
| 15 | | 18'33" (+14'31") | 179 / 8298 |
| 16 | | 04'11" (+00'09") | 800 / 9098 |
| 17 | | 18'50" (+14'48") | 176 / 9275 |
| 18 | | 04'10" (+00'08") | 800 / 10075 |
| 19 | | 13'23" (+09'21") | 249 / 10324 |
| 20 | | 04'16" (+00'14") | 800 / 11124 |
| 21 | | 16'21" (+12'19") | 203 / 11327 |
| 22 | | 04'16" (+00'14") | 800 / 12127 |
| 23 | | 11'10" (+07'08") | 37 / 12165 |
| 24 | | 20'54" (+16'52") | 13 / 12179 |
| 25 | | 11'54" (+07'52") | 2 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
Nike Vaporfly next 3 white 累積 :
531.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 06'20" | 00:16'49" |
| 4 | 05'46" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'57" | 00:34'07" |
| 7 | 06'30" | 00:40'37" |
| 8 | 06'31" | 00:47'08" |
| 9 | 06'47" | 00:53'55" |
| 10 | 06'46" | 01:00'41" |
| 11 | 06'32" | 01:07'13" |
| 12 | 06'44" | 01:13'57" |
| 12.2 | 07'12" | 01:15'16" |
留言 
展開計圈分析
