4.5 km | 00:27:31 | 06:10/km日期: 2023-12-07 19:50 - 平均心率: 132 - 卡路里: 375 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73
Pace: 05'50" / 05'58" / 05'58" / 06'29" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'09") | 400 / 400 |
| 2 | | 17'03" (+13'14") | 68 / 468 |
| 3 | | 04'00" (+00'11") | 400 / 868 |
| 4 | | 26'25" (+22'36") | 44 / 912 |
| 5 | | 03'57" (+00'08") | 400 / 1312 |
| 6 | | 29'04" (+25'15") | 40 / 1352 |
| 7 | | 03'57" (+00'08") | 400 / 1752 |
| 8 | | 25'26" (+21'37") | 45 / 1798 |
| 9 | | 04'00" (+00'11") | 400 / 2198 |
| 10 | | 26'40" (+22'51") | 43 / 2242 |
| 11 | | 03'55" (+00'06") | 400 / 2642 |
| 12 | | 33'13" (+29'24") | 35 / 2677 |
| 13 | | 03'54" (+00'05") | 400 / 3077 |
| 14 | | 27'19" (+23'30") | 42 / 3120 |
| 15 | | 03'56" (+00'07") | 400 / 3520 |
| 16 | | 21'38" (+17'49") | 53 / 3574 |
| 17 | | 03'55" (+00'06") | 400 / 3973 |
| 18 | | 24'43" (+20'54") | 47 / 4021 |
| 19 | | 03'49" | 400 / 4421 |
| 20 | | 30'43" (+26'54") | 37 / 4459 |
| 21 | | 01:37'41" (+33'52") | 0 / 4460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
208.98 km 
Asics Magic Speed3 累積 :
520.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'29" | 00:24'15" |
| 4.5 | 07'06" | 00:27'31" |
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