12.0 km | 01:14:37 | 06:12/km日期: 2023-12-07 06:46 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 172
Pace: 06'39" / 06'52" / 06'11" / 05'55" / 06'52" / 08'35" / 06'06" / 05'30" / 05'41" / 05'38" / 05'31" / 05'05" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'51" (+01'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 577 / 3577 |
| 5 | | 06'04" (+00'48") | 1000 / 4577 |
| 6 | | 08'46" (+03'30") | 1000 / 5577 |
| 7 | | 06'49" (+01'33") | 1000 / 6577 |
| 8 | | 05'38" (+00'22") | 1000 / 7577 |
| 9 | | 05'33" (+00'17") | 1000 / 8577 |
| 10 | | 05'40" (+00'24") | 1000 / 9577 |
| 11 | | 05'34" (+00'18") | 1000 / 10577 |
| 12 | | 05'16" | 1000 / 11577 |
| 13 | | 04'57" | 445 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 05'55" | 00:25'37" |
| 5 | 06'52" | 00:32'29" |
| 6 | 08'35" | 00:41'04" |
| 7 | 06'06" | 00:47'10" |
| 8 | 05'30" | 00:52'40" |
| 9 | 05'41" | 00:58'21" |
| 10 | 05'38" | 01:03'59" |
| 11 | 05'31" | 01:09'30" |
| 12 | 05'05" | 01:14'35" |
| 12.0 | 01'25" | 01:14'37" |
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