16.1 km | 01:00:39 | 03:46/km日期: 2023-12-07 06:04 - 地點: 竹北一田徑場 - 天氣: 晴 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 194
Pace: 03'55" / 03'54" / 03'56" / 03'52" / 03'48" / 03'47" / 03'49" / 03'43" / 03'44" / 03'48" / 03'42" / 03'45" / 03'39" / 03'40" / 03'39" / 03'38" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'27") | 395 / 395 |
2 | | 03'52" (+00'16") | 400 / 796 |
3 | | 03'53" (+00'17") | 401 / 1198 |
4 | | 03'45" (+00'09") | 411 / 1610 |
5 | | 03'56" (+00'20") | 401 / 2011 |
6 | | 03'59" (+00'23") | 398 / 2409 |
7 | | 03'53" (+00'17") | 401 / 2811 |
8 | | 03'54" (+00'18") | 399 / 3211 |
9 | | 03'51" (+00'15") | 404 / 3615 |
10 | | 03'52" (+00'16") | 399 / 4014 |
11 | | 03'50" (+00'14") | 404 / 4418 |
12 | | 03'47" (+00'11") | 404 / 4823 |
13 | | 03'45" (+00'09") | 407 / 5231 |
14 | | 03'50" (+00'14") | 400 / 5631 |
15 | | 03'48" (+00'12") | 398 / 6030 |
16 | | 03'46" (+00'10") | 401 / 6431 |
17 | | 03'45" (+00'09") | 402 / 6834 |
18 | | 03'45" (+00'09") | 401 / 7235 |
19 | | 03'48" (+00'12") | 405 / 7640 |
20 | | 03'42" (+00'06") | 401 / 8042 |
21 | | 03'42" (+00'06") | 400 / 8443 |
22 | | 03'41" (+00'05") | 401 / 8844 |
23 | | 03'44" (+00'08") | 399 / 9244 |
24 | | 03'49" (+00'13") | 399 / 9643 |
25 | | 03'44" (+00'08") | 401 / 10044 |
26 | | 03'46" (+00'10") | 396 / 10440 |
27 | | 03'44" (+00'08") | 402 / 10843 |
28 | | 03'44" (+00'08") | 399 / 11243 |
29 | | 03'39" (+00'03") | 403 / 11647 |
30 | | 03'41" (+00'05") | 402 / 12049 |
31 | | 03'40" (+00'04") | 407 / 12456 |
32 | | 03'43" (+00'07") | 401 / 12858 |
33 | | 03'41" (+00'05") | 403 / 13261 |
34 | | 03'40" (+00'04") | 403 / 13665 |
35 | | 03'36" | 408 / 14073 |
36 | | 03'41" (+00'05") | 402 / 14476 |
37 | | 03'38" (+00'02") | 406 / 14882 |
38 | | 03'41" (+00'05") | 400 / 15283 |
39 | | 03'38" (+00'02") | 406 / 15689 |
40 | | 03'29" | 413 / 16102 |
基隆何志豐
基隆何志豐