11.3 km | 01:17:29 | 06:52/km日期: 2023-12-07 05:48 - 總爬升: 173 m - 平均心率: 164 - 卡路里: 830 Cal - 平均步頻: 172
Pace: 06'19" / 06'22" / 06'09" / 06'31" / 08'17" / 08'54" / 07'34" / 07'22" / 06'37" / 05'49" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 08'17" (+02'29") | 1000 / 5000 |
| 6 | | 08'53" (+03'05") | 1000 / 6000 |
| 7 | | 07'33" (+01'45") | 1000 / 7000 |
| 8 | | 07'22" (+01'34") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.71 km 
Saucony Kinvara PRO 2E 累積 :
222.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 08'17" | 00:33'38" |
| 6 | 08'54" | 00:42'32" |
| 7 | 07'34" | 00:50'06" |
| 8 | 07'22" | 00:57'28" |
| 9 | 06'37" | 01:04'05" |
| 10 | 05'49" | 01:09'54" |
| 11 | 06'00" | 01:15'54" |
| 11.3 | 05'57" | 01:17'29" |
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