10.0 km | 01:05:54 | 06:34/km日期: 2023-12-06 23:20 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 160
Pace: 06'53" / 06'21" / 06'29" / 06'21" / 07'05" / 06'46" / 06'38" / 06'31" / 06'30" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 219.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 07'05" | 00:33'09" |
| 6 | 06'46" | 00:39'55" |
| 7 | 06'38" | 00:46'33" |
| 8 | 06'31" | 00:53'04" |
| 9 | 06'30" | 00:59'34" |
| 10 | 06'09" | 01:05'43" |
| 10.0 | 06'34" | 01:05'54" |
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