10.4 km | 00:50:06 | 04:47/km日期: 2023-12-06 16:52 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86.4
Pace: 05'05" / 04'45" / 04'47" / 04'41" / 04'38" / 04'40" / 04'40" / 04'51" / 04'55" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 72 / 3072 |
| 5 | | 04'38" (+00'02") | 1000 / 4072 |
| 6 | | 04'38" (+00'02") | 1000 / 5072 |
| 7 | | 04'40" (+00'04") | 1000 / 6072 |
| 8 | | 04'47" (+00'11") | 215 / 6288 |
| 9 | | 04'36" | 1000 / 7288 |
| 10 | | 04'40" (+00'04") | 85 / 7373 |
| 11 | | 04'56" (+00'20") | 1000 / 8373 |
| 12 | | 04'55" (+00'19") | 1000 / 9373 |
| 13 | | 04'54" (+00'18") | 1000 / 10373 |
| 14 | | 04'47" (+00'11") | 50 / 10424 |
| 15 | | 05'37" (+01'01") | 18 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.62 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 7 | 04'40" | 00:33'16" |
| 8 | 04'51" | 00:38'07" |
| 9 | 04'55" | 00:43'02" |
| 10 | 04'54" | 00:47'56" |
| 10.4 | 04'53" | 00:50'06" |
展開計圈分析
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