16.0 km | 01:50:01 | 06:51/km日期: 2023-12-06 08:21 - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86
Pace: 07'26" / 07'10" / 11'20" / 07'06" / 07'04" / 07'10" / 07'06" / 07'05" / 06'43" / 09'55" / 06'39" / 06'36" / 06'35" / 06'27" / 06'29" / 06'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'02") | 1000 / 1000 |
| 2 | | 07'10" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+00'44") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 07'10" (+00'47") | 1000 / 6000 |
| 7 | | 07'05" (+00'42") | 1000 / 7000 |
| 8 | | 07'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'11") | 1000 / 13000 |
| 14 | | 06'26" (+00'03") | 1000 / 14000 |
| 15 | | 06'28" (+00'05") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 05'55" | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 181.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'10" | 00:14'36" |
| 3 | 11'20" | 00:25'56" |
| 4 | 07'06" | 00:33'02" |
| 5 | 07'04" | 00:40'06" |
| 6 | 07'10" | 00:47'16" |
| 7 | 07'06" | 00:54'22" |
| 8 | 07'05" | 01:01'27" |
| 9 | 06'43" | 01:08'10" |
| 10 | 09'55" | 01:18'05" |
| 11 | 06'39" | 01:24'44" |
| 12 | 06'36" | 01:31'20" |
| 13 | 06'35" | 01:37'55" |
| 14 | 06'27" | 01:44'22" |
| 15 | 06'29" | 01:50'51" |
| 16 | 06'24" | 01:57'15" |
| 16.0 | 05'48" | 01:57'31" |
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