33.2 km | 03:57:49 | 07:10/km日期: 2016-05-12 17:48 - 平均心率: 117 - 卡路里: 1911 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 58%
Pace: 05'51" / 06'03" / 13'36" / 05'28" / 04'33" / 06'56" / 05'11" / 04'58" / 04'52" / 04'38" / 07'39" / 06'00" / 15'28" / 06'09" / 05'39" / 05'41" / 06'37" / 05'41" / 05'59" / 07'35" / 06'53" / 06'24" / 06'17" / 06'00" / 12'11" / 57'29" / 07'18" / 07'16" / 07'02" / 06'55" / 08'07" / 07'00" / 08'07" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'30") | 1000 / 2000 |
| 3 | | 13'35" (+09'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'54") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 06'55" (+02'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 07'38" (+03'05") | 1000 / 11000 |
| 12 | | 06'00" (+01'27") | 1000 / 12000 |
| 13 | | 15'27" (+10'54") | 1000 / 13000 |
| 14 | | 06'09" (+01'36") | 1000 / 14000 |
| 15 | | 05'38" (+01'05") | 1000 / 15000 |
| 16 | | 05'41" (+01'08") | 1000 / 16000 |
| 17 | | 06'37" (+02'04") | 1000 / 17000 |
| 18 | | 05'40" (+01'07") | 1000 / 18000 |
| 19 | | 05'59" (+01'26") | 1000 / 19000 |
| 20 | | 07'34" (+03'01") | 1000 / 20000 |
| 21 | | 06'52" (+02'19") | 1000 / 21000 |
| 22 | | 06'23" (+01'50") | 1000 / 22000 |
| 23 | | 06'17" (+01'44") | 1000 / 23000 |
| 24 | | 06'00" (+01'27") | 1000 / 24000 |
| 25 | | 12'10" (+07'37") | 1000 / 25000 |
| 26 | | 10'27" (+05'54") | 1000 / 26000 |
| 27 | | 07'18" (+02'45") | 1000 / 27000 |
| 28 | | 07'16" (+02'43") | 1000 / 28000 |
| 29 | | 07'01" (+02'28") | 1000 / 29000 |
| 30 | | 06'55" (+02'22") | 1000 / 30000 |
| 31 | | 08'05" (+03'32") | 1000 / 31000 |
| 32 | | 07'00" (+02'27") | 1000 / 32000 |
| 33 | | 08'06" (+03'33") | 1000 / 33000 |
| 34 | | 19'00" (+14'27") | 173 / 33173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 13'36" | 00:25'30" |
| 4 | 05'28" | 00:30'58" |
| 5 | 04'33" | 00:35'31" |
| 6 | 06'56" | 00:42'27" |
| 7 | 05'11" | 00:47'38" |
| 8 | 04'58" | 00:52'36" |
| 9 | 04'52" | 00:57'28" |
| 10 | 04'38" | 01:02'06" |
| 11 | 07'39" | 01:09'45" |
| 12 | 06'00" | 01:15'45" |
| 13 | 15'28" | 01:31'13" |
| 14 | 06'09" | 01:37'22" |
| 15 | 05'39" | 01:43'01" |
| 16 | 05'41" | 01:48'42" |
| 17 | 06'37" | 01:55'19" |
| 18 | 05'41" | 02:01'00" |
| 19 | 05'59" | 02:06'59" |
| 20 | 07'35" | 02:14'34" |
| 21 | 06'53" | 02:21'27" |
| 22 | 06'24" | 02:27'51" |
| 23 | 06'17" | 02:34'08" |
| 24 | 06'00" | 02:40'08" |
| 25 | 12'11" | 02:52'19" |
| 26 | 57'29" | 03:49'48" |
| 27 | 07'18" | 03:57'06" |
| 28 | 07'16" | 04:04'22" |
| 29 | 07'02" | 04:11'24" |
| 30 | 06'55" | 04:18'19" |
| 31 | 08'07" | 04:26'26" |
| 32 | 07'00" | 04:33'26" |
| 33 | 08'07" | 04:41'33" |
| 33.2 | 18'53" | 04:44'50" |
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