10.3 km | 00:55:11 | 05:20/km日期: 2023-12-05 19:32 - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86.5
Pace: 05'29" / 05'33" / 05'30" / 05'06" / 05'08" / 11'17" / 05'33" / 05'18" / 05'18" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 650 / 6650 |
| 8 | | 05'23" (+00'17") | 1000 / 7650 |
| 9 | | 05'10" (+00'04") | 40 / 7690 |
| 10 | | 05'19" (+00'13") | 405 / 8096 |
| 11 | | 05'25" (+00'19") | 411 / 8507 |
| 12 | | 05'07" (+00'01") | 1000 / 9507 |
| 13 | | 04'51" | 839 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
116.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 11'17" | 00:38'03" |
| 7 | 05'33" | 00:43'36" |
| 8 | 05'18" | 00:48'54" |
| 9 | 05'18" | 00:54'12" |
| 10 | 05'04" | 00:59'16" |
| 10.3 | 04'36" | 01:00'52" |
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