18.1 km | 01:36:17 | 05:19/km日期: 2023-12-06 05:52 - 平均心率: 148 - 卡路里: 1177 Cal - 平均步頻: 176
Pace: 06'20" / 05'38" / 05'44" / 05'35" / 05'31" / 05'33" / 06'07" / 05'29" / 05'05" / 05'21" / 05'19" / 05'19" / 05'25" / 05'12" / 05'11" / 05'09" / 04'56" / 04'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'44" (+01'26") | 1000 / 3000 |
| 4 | | 05'34" (+01'16") | 1000 / 4000 |
| 5 | | 05'31" (+01'13") | 1000 / 5000 |
| 6 | | 05'33" (+01'15") | 1000 / 6000 |
| 7 | | 05'32" (+01'14") | 1000 / 7000 |
| 8 | | 05'29" (+01'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'19" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" (+01'00") | 1000 / 12000 |
| 13 | | 05'25" (+01'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'53") | 1000 / 14000 |
| 15 | | 05'10" (+00'52") | 1000 / 15000 |
| 16 | | 05'09" (+00'51") | 1000 / 16000 |
| 17 | | 04'55" (+00'37") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 03'51" | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 06'07" | 00:40'28" |
| 8 | 05'29" | 00:45'57" |
| 9 | 05'05" | 00:51'02" |
| 10 | 05'21" | 00:56'23" |
| 11 | 05'19" | 01:01'42" |
| 12 | 05'19" | 01:07'01" |
| 13 | 05'25" | 01:12'26" |
| 14 | 05'12" | 01:17'38" |
| 15 | 05'11" | 01:22'49" |
| 16 | 05'09" | 01:27'58" |
| 17 | 04'56" | 01:32'54" |
| 18 | 04'45" | 01:37'39" |
| 18.1 | 04'05" | 01:37'54" |
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