14.4 km | 01:58:28 | 08:13/km日期: 2023-11-29 21:21 - 平均心率: 126 - 卡路里: 595 Cal - 平均步頻: 190
Pace: 09'12" / 08'42" / 08'15" / 09'42" / 07'56" / 08'19" / 07'53" / 08'59" / 08'36" / 09'03" / 09'25" / 08'00" / 07'55" / 09'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'26") | 1000 / 1000 |
| 2 | | 08'42" (+00'50") | 1000 / 2000 |
| 3 | | 08'15" (+00'23") | 1000 / 3000 |
| 4 | | 08'10" (+00'18") | 1000 / 4000 |
| 5 | | 07'56" (+00'04") | 1000 / 5000 |
| 6 | | 08'18" (+00'26") | 1000 / 6000 |
| 7 | | 07'52" | 1000 / 7000 |
| 8 | | 08'29" (+00'37") | 1000 / 8000 |
| 9 | | 08'36" (+00'44") | 1000 / 9000 |
| 10 | | 08'21" (+00'29") | 1000 / 10000 |
| 11 | | 08'24" (+00'32") | 1000 / 11000 |
| 12 | | 08'00" (+00'08") | 1000 / 12000 |
| 13 | | 07'55" (+00'03") | 1000 / 13000 |
| 14 | | 07'52" | 1000 / 14000 |
| 15 | | 07'58" (+00'06") | 402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.42 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5854.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'42" | 00:17'54" |
| 3 | 08'15" | 00:26'09" |
| 4 | 09'42" | 00:35'51" |
| 5 | 07'56" | 00:43'47" |
| 6 | 08'19" | 00:52'06" |
| 7 | 07'53" | 00:59'59" |
| 8 | 08'59" | 01:08'58" |
| 9 | 08'36" | 01:17'34" |
| 10 | 09'03" | 01:26'37" |
| 11 | 09'25" | 01:36'02" |
| 12 | 08'00" | 01:44'02" |
| 13 | 07'55" | 01:51'57" |
| 14 | 09'21" | 02:01'18" |
| 14.4 | 07'59" | 02:04'31" |
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