11.2 km | 01:11:18 | 06:21/km日期: 2023-12-06 05:50 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 172
Pace: 06'43" / 09'49" / 06'27" / 07'47" / 06'21" / 07'32" / 06'22" / 06'25" / 06'22" / 06'25" / 06'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 1000 / 11000 |
| 12 | | 07'04" (+00'52") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 87.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'49" | 00:16'32" |
| 3 | 06'27" | 00:22'59" |
| 4 | 07'47" | 00:30'46" |
| 5 | 06'21" | 00:37'07" |
| 6 | 07'32" | 00:44'39" |
| 7 | 06'22" | 00:51'01" |
| 8 | 06'25" | 00:57'26" |
| 9 | 06'22" | 01:03'48" |
| 10 | 06'25" | 01:10'13" |
| 11 | 06'14" | 01:16'27" |
| 11.2 | 07'04" | 01:18'02" |
展開計圈分析
留言 
