10.0 km | 00:53:08 | 05:18/km日期: 2023-12-05 18:42 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82
Pace: 06'02" / 05'49" / 05'49" / 05'46" / 05'29" / 05'16" / 04'51" / 04'39" / 04'44" / 04'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+01'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 03'04" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
111.15 km 
母子鱷 跟上來 累積 :
5062.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 05'16" | 00:34'11" |
| 7 | 04'51" | 00:39'02" |
| 8 | 04'39" | 00:43'41" |
| 9 | 04'44" | 00:48'25" |
| 10 | 04'41" | 00:53'06" |
| 10.0 | 03'22" | 00:53'10" |
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