14.0 km | 01:30:05 | 06:25/km日期: 2023-12-05 15:22 - 總爬升: 232 m - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77.5
Pace: 06'02" / 06'11" / 06'12" / 05'08" / 05'20" / 06'33" / 07'20" / 05'35" / 05'50" / 11'18" / 08'03" / 07'04" / 06'27" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+01'25") | 1000 / 6000 |
| 7 | | 07'19" (+02'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 07'19" (+02'12") | 1000 / 10000 |
| 11 | | 08'02" (+02'55") | 1000 / 11000 |
| 12 | | 07'03" (+01'56") | 1000 / 12000 |
| 13 | | 06'27" (+01'20") | 1000 / 13000 |
| 14 | | 06'47" (+01'40") | 1000 / 14000 |
| 15 | | 08'30" (+03'23") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
232.51 km 
母子鱷魚 y拖三代 累積 :
7935.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 05'08" | 00:23'33" |
| 5 | 05'20" | 00:28'53" |
| 6 | 06'33" | 00:35'26" |
| 7 | 07'20" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 9 | 05'50" | 00:54'11" |
| 10 | 11'18" | 01:05'29" |
| 11 | 08'03" | 01:13'32" |
| 12 | 07'04" | 01:20'36" |
| 13 | 06'27" | 01:27'03" |
| 14 | 06'47" | 01:33'50" |
| 14.0 | 08'39" | 01:34'05" |
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