12.3 km | 01:40:39 | 08:09/km日期: 2023-12-05 05:48 - 平均心率: 127 - 卡路里: 768 Cal - 平均步頻: 162
Pace: 05'34" / 09'16" / 08'49" / 07'21" / 09'35" / 11'04" / 08'59" / 07'12" / 07'01" / 07'12" / 06'25" / 06'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'10") | 1000 / 1000 |
| 2 | | 09'16" (+02'42") | 1000 / 2000 |
| 3 | | 10'03" (+03'29") | 494 / 2494 |
| 4 | | 07'24" (+00'50") | 1000 / 3494 |
| 5 | | 08'17" (+01'43") | 1000 / 4494 |
| 6 | | 10'11" (+03'37") | 1000 / 5494 |
| 7 | | 10'57" (+04'23") | 1000 / 6494 |
| 8 | | 07'30" (+00'56") | 1000 / 7494 |
| 9 | | 07'06" (+00'32") | 1000 / 8494 |
| 10 | | 06'59" (+00'25") | 1000 / 9494 |
| 11 | | 06'51" (+00'17") | 1000 / 10494 |
| 12 | | 06'34" | 1000 / 11494 |
| 13 | | 06'45" (+00'11") | 850 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'16" | 00:14'50" |
| 3 | 08'49" | 00:23'39" |
| 4 | 07'21" | 00:31'00" |
| 5 | 09'35" | 00:40'35" |
| 6 | 11'04" | 00:51'39" |
| 7 | 08'59" | 01:00'38" |
| 8 | 07'12" | 01:07'50" |
| 9 | 07'01" | 01:14'51" |
| 10 | 07'12" | 01:22'03" |
| 11 | 06'25" | 01:28'28" |
| 12 | 06'46" | 01:35'14" |
| 12.3 | 06'36" | 01:37'31" |
展開計圈分析
留言 
