12.0 km | 00:59:17 | 04:55/km日期: 2023-12-05 05:24 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 180
Pace: 04'57" / 04'46" / 04'46" / 04'53" / 04'52" / 04'53" / 04'54" / 04'59" / 05'04" / 09'05" / 04'55" / 05'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 11 / 1011 |
| 3 | | 05'04" (+00'28") | 28 / 1039 |
| 4 | | 04'45" (+00'09") | 105 / 1144 |
| 5 | | 04'44" (+00'08") | 105 / 1250 |
| 6 | | 04'57" (+00'21") | 100 / 1351 |
| 7 | | 04'36" | 108 / 1459 |
| 8 | | 04'43" (+00'07") | 105 / 1565 |
| 9 | | 04'47" (+00'11") | 104 / 1669 |
| 10 | | 04'41" (+00'05") | 106 / 1776 |
| 11 | | 04'58" (+00'22") | 100 / 1876 |
| 12 | | 04'57" (+00'21") | 17 / 1894 |
| 13 | | 04'40" (+00'04") | 107 / 2001 |
| 14 | | 04'40" (+00'04") | 106 / 2108 |
| 15 | | 04'57" (+00'21") | 100 / 2209 |
| 16 | | 04'51" (+00'15") | 102 / 2311 |
| 17 | | 04'47" (+00'11") | 1000 / 3311 |
| 18 | | 04'51" (+00'15") | 609 / 3920 |
| 19 | | 04'50" (+00'14") | 1000 / 4920 |
| 20 | | 04'53" (+00'17") | 33 / 4954 |
| 21 | | 04'54" (+00'18") | 1000 / 5954 |
| 22 | | 04'54" (+00'18") | 1000 / 6954 |
| 23 | | 04'58" (+00'22") | 1000 / 7954 |
| 24 | | 05'03" (+00'27") | 1000 / 8954 |
| 25 | | 04'58" (+00'22") | 1000 / 9954 |
| 26 | | 04'54" (+00'18") | 1000 / 10954 |
| 27 | | 04'57" (+00'21") | 1000 / 11954 |
| 28 | | 06'44" (+02'08") | 91 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'53" | 00:29'07" |
| 7 | 04'54" | 00:34'01" |
| 8 | 04'59" | 00:39'00" |
| 9 | 05'04" | 00:44'04" |
| 10 | 09'05" | 00:53'09" |
| 11 | 04'55" | 00:58'04" |
| 12 | 05'02" | 01:03'06" |
| 12.0 | 06'48" | 01:03'25" |
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