11.7 km | 01:36:48 | 08:18/km日期: 2023-12-04 19:52 - 總爬升: 161 m - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69
Pace: 12'55" / 13'37" / 12'47" / 07'10" / 06'11" / 06'57" / 06'33" / 06'22" / 06'18" / 06'31" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+07'40") | 1000 / 1000 |
| 2 | | 13'37" (+07'26") | 1000 / 2000 |
| 3 | | 12'46" (+06'35") | 1000 / 3000 |
| 4 | | 07'09" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 657 / 11657 |
12月累積里程 : 191.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 13'37" | 00:26'32" |
| 3 | 12'47" | 00:39'19" |
| 4 | 07'10" | 00:46'29" |
| 5 | 06'11" | 00:52'40" |
| 6 | 06'57" | 00:59'37" |
| 7 | 06'33" | 01:06'10" |
| 8 | 06'22" | 01:12'32" |
| 9 | 06'18" | 01:18'50" |
| 10 | 06'31" | 01:25'21" |
| 11 | 06'23" | 01:31'44" |
| 11.7 | 06'17" | 01:35'52" |
展開計圈分析
留言 
