10.2 km | 00:55:24 | 05:25/km日期: 2023-12-04 19:10 - 天氣: 雨 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 192
Pace: 06'48" / 05'20" / 05'42" / 05'31" / 05'13" / 05'18" / 05'24" / 05'01" / 05'16" / 04'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'20" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'01" | 00:44'17" |
| 9 | 05'16" | 00:49'33" |
| 10 | 04'47" | 00:54'20" |
| 10.2 | 05'04" | 00:55'25" |
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