13.6 km | 01:30:37 | 06:40/km日期: 2023-12-04 04:35 - 卡路里: 734 Cal
Pace: 07'15" / 06'34" / 06'28" / 06'31" / 06'07" / 06'09" / 07'08" / 05'51" / 05'53" / 05'49" / 07'11" / 08'19" / 07'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2001 |
| 3 | | 06'28" (+00'40") | 999 / 3000 |
| 4 | | 06'30" (+00'42") | 1002 / 4002 |
| 5 | | 06'07" (+00'19") | 999 / 5001 |
| 6 | | 06'08" (+00'20") | 1000 / 6002 |
| 7 | | 07'06" (+01'18") | 998 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9001 |
| 10 | | 05'48" | 1000 / 10002 |
| 11 | | 07'11" (+01'23") | 998 / 11000 |
| 12 | | 08'17" (+02'29") | 999 / 12000 |
| 13 | | 07'23" (+01'35") | 1000 / 13001 |
| 14 | | 06'46" (+00'58") | 588 / 13588 |
12月累積里程 :
438.36 km 
Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'07" | 00:32'55" |
| 6 | 06'09" | 00:39'04" |
| 7 | 07'08" | 00:46'12" |
| 8 | 05'51" | 00:52'03" |
| 9 | 05'53" | 00:57'56" |
| 10 | 05'49" | 01:03'45" |
| 11 | 07'11" | 01:10'56" |
| 12 | 08'19" | 01:19'15" |
| 13 | 07'22" | 01:26'37" |
| 13.6 | 06'47" | 01:30'37" |
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