12.1 km | 03:28:31 | 17:11/km日期: 2023-12-02 06:52 - 平均心率: 103 - 卡路里: 423 Cal - 平均步頻: 128
Pace: 10'49" / 11'58" / 13'40" / 13'19" / 13'08" / 18'05" / 13'33" / 13'14" / 13'34" / 16'41" / 40'12" / 23'31" / 45'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" | 1000 / 1000 |
2 | | 11'58" (+00'28") | 1000 / 2000 |
3 | | 13'39" (+02'09") | 1000 / 3000 |
4 | | 13'19" (+01'49") | 1000 / 4000 |
5 | | 13'08" (+01'38") | 1000 / 5000 |
6 | | 18'04" (+06'34") | 1000 / 6000 |
7 | | 13'33" (+02'03") | 1000 / 7000 |
8 | | 13'14" (+01'44") | 1000 / 8000 |
9 | | 13'33" (+02'03") | 1000 / 9000 |
10 | | 16'41" (+05'11") | 1000 / 10000 |
11 | | 40'12" (+28'42") | 1000 / 11000 |
12 | | 23'30" (+12'00") | 1000 / 12000 |
13 | | 45'30" (+34'00") | 133 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 12.13 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 11'58" | 00:22'47" |
3 | 13'40" | 00:36'27" |
4 | 13'19" | 00:49'46" |
5 | 13'08" | 01:02'54" |
6 | 18'05" | 01:20'59" |
7 | 13'33" | 01:34'32" |
8 | 13'14" | 01:47'46" |
9 | 13'34" | 02:01'20" |
10 | 16'41" | 02:18'01" |
11 | 40'12" | 02:58'13" |
12 | 23'31" | 03:21'44" |
12.1 | 45'32" | 03:27'50" |