10.0 km | 00:59:35 | 05:57/km日期: 2023-11-29 07:37 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 164
Pace: 06'21" / 48'35" / 00'02" / 00'06" / 00'01" / 00'07" / 00'05" / 00'02" / 00'03" / 04'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
71.20 km 
Adidas TAKUMI ren 累積 :
4152.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 48'35" | 00:54'56" |
| 3 | 00'02" | 00:54'58" |
| 4 | 00'06" | 00:55'04" |
| 5 | 00'01" | 00:55'05" |
| 6 | 00'07" | 00:55'12" |
| 7 | 00'05" | 00:55'17" |
| 8 | 00'02" | 00:55'19" |
| 9 | 00'03" | 00:55'22" |
| 10 | 04'11" | 00:59'33" |
| 10.0 | 07'30" | 00:59'37" |
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