20.3 km | 02:23:28 | 07:04/km日期: 2023-12-03 15:58 - 平均心率: 140 - 卡路里: 1436 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 77.7
Pace: 06'20" / 06'31" / 06'39" / 06'34" / 05'46" / 06'25" / 06'28" / 06'35" / 06'46" / 06'54" / 11'00" / 06'55" / 06'48" / 06'44" / 08'01" / 07'24" / 06'49" / 06'48" / 06'58" / 08'36" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+01'08") | 1000 / 10000 |
| 11 | | 11'00" (+05'14") | 1000 / 11000 |
| 12 | | 06'55" (+01'09") | 1000 / 12000 |
| 13 | | 06'47" (+01'01") | 1000 / 13000 |
| 14 | | 06'43" (+00'57") | 1000 / 14000 |
| 15 | | 08'01" (+02'15") | 1000 / 15000 |
| 16 | | 07'23" (+01'37") | 1000 / 16000 |
| 17 | | 06'48" (+01'02") | 1000 / 17000 |
| 18 | | 06'48" (+01'02") | 1000 / 18000 |
| 19 | | 06'58" (+01'12") | 1000 / 19000 |
| 20 | | 08'35" (+02'49") | 1000 / 20000 |
| 21 | | 09'06" (+03'20") | 270 / 20270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 104.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 05'46" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'28" | 00:44'43" |
| 8 | 06'35" | 00:51'18" |
| 9 | 06'46" | 00:58'04" |
| 10 | 06'54" | 01:04'58" |
| 11 | 11'00" | 01:15'58" |
| 12 | 06'55" | 01:22'53" |
| 13 | 06'48" | 01:29'41" |
| 14 | 06'44" | 01:36'25" |
| 15 | 08'01" | 01:44'26" |
| 16 | 07'24" | 01:51'50" |
| 17 | 06'49" | 01:58'39" |
| 18 | 06'48" | 02:05'27" |
| 19 | 06'58" | 02:12'25" |
| 20 | 08'36" | 02:21'01" |
| 20.3 | 09'03" | 02:23'28" |
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