15.1 km | 01:57:29 | 07:47/km日期: 2016-05-11 20:25 - 平均心率: 154 - 卡路里: 1017 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'55" / 06'45" / 06'45" / 07'12" / 07'30" / 07'40" / 07'56" / 08'09" / 09'09" / 07'47" / 07'53" / 07'57" / 08'27" / 08'28" / 08'38" / 04'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
91.77 km Mizuno Wave Rider 19 累積 :
209.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'45" | 00:20'25" |
4 | 07'12" | 00:27'37" |
5 | 07'30" | 00:35'07" |
6 | 07'40" | 00:42'47" |
7 | 07'56" | 00:50'43" |
8 | 08'09" | 00:58'52" |
9 | 09'09" | 01:08'01" |
10 | 07'47" | 01:15'48" |
11 | 07'53" | 01:23'41" |
12 | 07'57" | 01:31'38" |
13 | 08'27" | 01:40'05" |
14 | 08'28" | 01:48'33" |
15 | 08'38" | 01:57'11" |
15.1 | 04'16" | 01:57'29" |