|  全馬 | 04:52:45 | 06:56/km | 第45馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:52:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'47") | 00:54'55" | | 00:27'04" | | 00:29'14" (+02'10") | 01:01'10" (+06'15") | | 00:31'56" (+04'52") | | 00:35'36" (+08'32") | 01:13'42" (+18'47") | | 00:38'06" (+11'02") | | 00:42'34" (+15'30") | 01:24'20" (+29'25") | | 00:41'46" (+14'42") | |
日期: 2023-12-03 06:30 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 3139 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'35") | 500 / 500 | | 2 | | 05'31" (+00'22") | 500 / 1000 | | 3 | | 05'29" (+00'20") | 500 / 1500 | | 4 | | 05'29" (+00'20") | 500 / 2000 | | 5 | | 05'32" (+00'23") | 500 / 2500 |
| 6 | | 05'27" (+00'18") | 500 / 3000 | | 7 | | 05'48" (+00'39") | 500 / 3500 | | 8 | | 05'35" (+00'26") | 500 / 4000 | | 9 | | 05'25" (+00'16") | 500 / 4500 | | 10 | | 05'34" (+00'25") | 500 / 5000 | | 11 | | 05'30" (+00'21") | 500 / 5500 | | 12 | | 05'34" (+00'25") | 500 / 6000 | | 13 | | 05'09" | 500 / 6500 | | 14 | | 05'16" (+00'07") | 500 / 7000 | | 15 | | 05'14" (+00'05") | 500 / 7500 | | 16 | | 05'26" (+00'17") | 500 / 8000 | | 17 | | 05'30" (+00'21") | 500 / 8500 | | 18 | | 05'28" (+00'19") | 500 / 9000 | | 19 | | 05'31" (+00'22") | 500 / 9500 | | 20 | | 05'26" (+00'17") | 500 / 10000 | | 21 | | 05'35" (+00'26") | 500 / 10500 | | 22 | | 05'45" (+00'36") | 500 / 11000 | | 23 | | 05'39" (+00'30") | 500 / 11500 | | 24 | | 05'42" (+00'33") | 500 / 12000 | | 25 | | 05'44" (+00'35") | 500 / 12500 | | 26 | | 05'53" (+00'44") | 500 / 13000 | | 27 | | 06'21" (+01'12") | 500 / 13500 | | 28 | | 05'55" (+00'46") | 500 / 14000 | | 29 | | 05'49" (+00'40") | 500 / 14500 | | 30 | | 05'57" (+00'48") | 500 / 15000 | | 31 | | 06'06" (+00'57") | 500 / 15500 | | 32 | | 05'51" (+00'42") | 500 / 16000 | | 33 | | 06'01" (+00'52") | 500 / 16500 | | 34 | | 06'06" (+00'57") | 500 / 17000 | | 35 | | 06'09" (+01'00") | 500 / 17500 | | 36 | | 07'59" (+02'50") | 500 / 18000 | | 37 | | 06'39" (+01'30") | 500 / 18500 | | 38 | | 06'06" (+00'57") | 500 / 19000 | | 39 | | 06'26" (+01'17") | 500 / 19500 | | 40 | | 06'25" (+01'16") | 500 / 20000 | | 41 | | 06'39" (+01'30") | 500 / 20500 | | 42 | | 07'07" (+01'58") | 500 / 21000 | | 43 | | 06'23" (+01'14") | 500 / 21500 | | 44 | | 06'41" (+01'32") | 500 / 22000 | | 45 | | 07'24" (+02'15") | 500 / 22500 | | 46 | | 06'51" (+01'42") | 500 / 23000 | | 47 | | 08'52" (+03'43") | 500 / 23500 | | 48 | | 06'57" (+01'48") | 500 / 24000 | | 49 | | 07'13" (+02'04") | 500 / 24500 | | 50 | | 06'59" (+01'50") | 500 / 25000 | | 51 | | 07'09" (+02'00") | 500 / 25500 | | 52 | | 07'08" (+01'59") | 500 / 26000 | | 53 | | 07'13" (+02'04") | 500 / 26500 | | 54 | | 07'34" (+02'25") | 500 / 27000 | | 55 | | 07'15" (+02'06") | 500 / 27500 | | 56 | | 07'12" (+02'03") | 500 / 28000 | | 57 | | 10'04" (+04'55") | 500 / 28500 | | 58 | | 07'43" (+02'34") | 500 / 29000 | | 59 | | 07'34" (+02'25") | 500 / 29500 | | 60 | | 07'15" (+02'06") | 500 / 30000 | | 61 | | 06'54" (+01'45") | 500 / 30500 | | 62 | | 06'46" (+01'37") | 500 / 31000 | | 63 | | 06'24" (+01'15") | 500 / 31500 | | 64 | | 17'21" (+12'12") | 500 / 32000 | | 65 | | 06'54" (+01'45") | 500 / 32500 | | 66 | | 07'02" (+01'53") | 500 / 33000 | | 67 | | 10'43" (+05'34") | 500 / 33500 | | 68 | | 07'09" (+02'00") | 500 / 34000 | | 69 | | 08'10" (+03'01") | 500 / 34500 | | 70 | | 07'39" (+02'30") | 500 / 35000 | | 71 | | 07'26" (+02'17") | 500 / 35500 | | 72 | | 07'54" (+02'45") | 500 / 36000 | | 73 | | 08'00" (+02'51") | 500 / 36500 | | 74 | | 09'48" (+04'39") | 500 / 37000 | | 75 | | 09'02" (+03'53") | 500 / 37500 | | 76 | | 08'05" (+02'56") | 500 / 38000 | | 77 | | 08'01" (+02'52") | 500 / 38500 | | 78 | | 07'59" (+02'50") | 500 / 39000 | | 79 | | 08'08" (+02'59") | 500 / 39500 | | 80 | | 09'04" (+03'55") | 500 / 40000 | | 81 | | 07'18" (+02'09") | 500 / 40500 | | 82 | | 07'19" (+02'10") | 500 / 41000 | | 83 | | 07'47" (+02'38") | 500 / 41500 | | 84 | | 07'56" (+02'47") | 500 / 42000 | | 85 | | 06'42" (+01'33") | 500 / 42500 |
賽後評分: 獎牌可以再大一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 259.84 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'29" | 00:11'08" | | 3 | 05'30" | 00:16'38" | | 4 | 05'43" | 00:22'21" | | 5 | 05'30" | 00:27'51" | | 6 | 05'32" | 00:33'23" | | 7 | 05'13" | 00:38'36" | | 8 | 05'21" | 00:43'57" | | 9 | 05'29" | 00:49'26" | | 10 | 05'29" | 00:54'55" | | 11 | 05'42" | 01:00'37" | | 12 | 05'41" | 01:06'18" | | 13 | 05'49" | 01:12'07" | | 14 | 06'09" | 01:18'16" | | 15 | 05'53" | 01:24'09" | | 16 | 05'59" | 01:30'08" | | 17 | 06'04" | 01:36'12" | | 18 | 07'04" | 01:43'16" | | 19 | 06'23" | 01:49'39" | | 20 | 06'26" | 01:56'05" | | 21 | 06'54" | 02:02'59" | | 22 | 06'32" | 02:09'31" | | 23 | 07'08" | 02:16'39" | | 24 | 07'55" | 02:24'34" | | 25 | 07'07" | 02:31'41" | | 26 | 07'09" | 02:38'50" | | 27 | 07'25" | 02:46'15" | | 28 | 07'14" | 02:53'29" | | 29 | 08'54" | 03:02'23" | | 30 | 07'24" | 03:09'47" | | 31 | 06'50" | 03:16'37" | | 32 | 11'54" | 03:28'31" | | 33 | 06'59" | 03:35'30" | | 34 | 08'55" | 03:44'25" | | 35 | 07'56" | 03:52'21" | | 36 | 07'40" | 04:00'01" | | 37 | 08'54" | 04:08'55" | | 38 | 08'34" | 04:17'29" | | 39 | 08'02" | 04:25'31" | | 40 | 08'36" | 04:34'07" | | 41 | 07'19" | 04:41'26" | | 42 | 07'52" | 04:49'18" | | 42.5 | 06'48" | 04:52'47" |
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