|  100.6 km | 05:03:06 | 19.9 km/h日期: 2023-12-03 06:48 - 總爬升: 1206 m - 平均心率: 131 - 卡路里: 2262 Cal - 溫度: 20°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-23.17) | 1004 / 1004 | | 2 | | 23.08 (-24.92) | 1000 / 2005 | | 3 | | 21.95 (-26.05) | 1005 / 3010 | | 4 | | 27.91 (-20.09) | 1006 / 4017 | | 5 | | 26.47 (-21.53) | 1006 / 5023 |
| 6 | | 17.14 (-30.86) | 1004 / 6028 | | 7 | | 22.36 (-25.64) | 1002 / 7030 | | 8 | | 27.69 (-20.31) | 1006 / 8037 | | 9 | | 32.43 (-15.57) | 1007 / 9044 | | 10 | | 31.03 (-16.97) | 1000 / 10044 | | 11 | | 36.36 (-11.64) | 1002 / 11047 | | 12 | | 17.48 (-30.52) | 1008 / 12055 | | 13 | | 18.09 (-29.91) | 1006 / 13062 | | 14 | | 28.35 (-19.65) | 1000 / 14062 | | 15 | | 21.82 (-26.18) | 1001 / 15064 | | 16 | | 21.30 (-26.70) | 1006 / 16070 | | 17 | | 29.27 (-18.73) | 1005 / 17075 | | 18 | | 29.51 (-18.49) | 1002 / 18078 | | 19 | | 29.03 (-18.97) | 1005 / 19083 | | 20 | | 30.00 (-18.00) | 1001 / 20085 | | 21 | | 23.53 (-24.47) | 1002 / 21087 | | 22 | | 24.49 (-23.51) | 1002 / 22089 | | 23 | | 22.22 (-25.78) | 1000 / 23090 | | 24 | | 28.57 (-19.43) | 1001 / 24091 | | 25 | | 23.53 (-24.47) | 1006 / 25097 | | 26 | | 36.00 (-12.00) | 1008 / 26105 | | 27 | | 33.96 (-14.04) | 1002 / 27108 | | 28 | | 20.81 (-27.19) | 1001 / 28110 | | 29 | | 17.91 (-30.09) | 1004 / 29115 | | 30 | | 15.65 (-32.35) | 1003 / 30118 | | 31 | | 5.55 (-42.45) | 1003 / 31121 | | 32 | | 32.14 (-15.86) | 1003 / 32125 | | 33 | | 17.14 (-30.86) | 1007 / 33132 | | 34 | | 45.57 (-2.43) | 1004 / 34136 | | 35 | | 27.27 (-20.73) | 1000 / 35136 | | 36 | | 33.96 (-14.04) | 1000 / 36137 | | 37 | | 22.93 (-25.07) | 1006 / 37143 | | 38 | | 35.29 (-12.71) | 1006 / 38150 | | 39 | | 28.12 (-19.88) | 1001 / 39151 | | 40 | | 32.14 (-15.86) | 1001 / 40153 | | 41 | | 33.64 (-14.36) | 1001 / 41154 | | 42 | | 19.35 (-28.65) | 1008 / 42163 | | 43 | | 17.82 (-30.18) | 1001 / 43164 | | 44 | | 14.23 (-33.77) | 1000 / 44164 | | 45 | | 19.05 (-28.95) | 1008 / 45173 | | 46 | | 48.00 | 1004 / 46177 | | 47 | | 35.64 (-12.36) | 1008 / 47185 | | 48 | | 33.33 (-14.67) | 1006 / 48192 | | 49 | | 24.83 (-23.17) | 1007 / 49199 | | 50 | | 25.90 (-22.10) | 1001 / 50201 | | 51 | | 11.58 (-36.42) | 1003 / 51205 | | 52 | | 46.15 (-1.85) | 1009 / 52214 | | 53 | | 32.14 (-15.86) | 1006 / 53221 | | 54 | | 3.46 (-44.54) | 1002 / 54223 | | 55 | | 22.22 (-25.78) | 1006 / 55230 | | 56 | | 33.33 (-14.67) | 1003 / 56234 | | 57 | | 18.56 (-29.44) | 1006 / 57240 | | 58 | | 24.16 (-23.84) | 1000 / 58241 | | 59 | | 18.65 (-29.35) | 1000 / 59241 | | 60 | | 29.51 (-18.49) | 1000 / 60241 | | 61 | | 30.77 (-17.23) | 1003 / 61244 | | 62 | | 28.80 (-19.20) | 1007 / 62252 | | 63 | | 30.77 (-17.23) | 1006 / 63258 | | 64 | | 28.12 (-19.88) | 1001 / 64260 | | 65 | | 10.08 (-37.92) | 1004 / 65265 | | 66 | | 30.51 (-17.49) | 1006 / 66271 | | 67 | | 27.27 (-20.73) | 1000 / 67271 | | 68 | | 28.80 (-19.20) | 1001 / 68273 | | 69 | | 24.32 (-23.68) | 1000 / 69274 | | 70 | | 28.80 (-19.20) | 1002 / 70276 | | 71 | | 28.12 (-19.88) | 1008 / 71285 | | 72 | | 28.12 (-19.88) | 1002 / 72287 | | 73 | | 28.80 (-19.20) | 1003 / 73290 | | 74 | | 23.38 (-24.62) | 1005 / 74295 | | 75 | | 19.46 (-28.54) | 1006 / 75302 | | 76 | | 29.27 (-18.73) | 1005 / 76307 | | 77 | | 33.64 (-14.36) | 1007 / 77314 | | 78 | | 30.51 (-17.49) | 1005 / 78320 | | 79 | | 29.27 (-18.73) | 1004 / 79324 | | 80 | | 27.07 (-20.93) | 1005 / 80330 | | 81 | | 24.66 (-23.34) | 1007 / 81337 | | 82 | | 27.27 (-20.73) | 1002 / 82340 | | 83 | | 23.68 (-24.32) | 1001 / 83342 | | 84 | | 30.25 (-17.75) | 1006 / 84348 | | 85 | | 29.75 (-18.25) | 1006 / 85354 | | 86 | | 25.53 (-22.47) | 1003 / 86358 | | 87 | | 4.27 (-43.73) | 1002 / 87360 | | 88 | | 3.02 (-44.98) | 1000 / 88361 | | 89 | | 12.12 (-35.88) | 1001 / 89363 | | 90 | | 22.22 (-25.78) | 1003 / 90367 | | 91 | | 23.08 (-24.92) | 1001 / 91368 | | 92 | | 18.65 (-29.35) | 1005 / 92373 | | 93 | | 27.91 (-20.09) | 1001 / 93375 | | 94 | | 25.71 (-22.29) | 1003 / 94378 | | 95 | | 36.00 (-12.00) | 1004 / 95382 | | 96 | | 36.36 (-11.64) | 1008 / 96390 | | 97 | | 31.86 (-16.14) | 1006 / 97397 | | 98 | | 27.48 (-20.52) | 1000 / 98398 | | 99 | | 25.90 (-22.10) | 1004 / 99402 | | 100 | | 26.87 (-21.13) | 1000 / 100402 | | 101 | | 1.57 (-46.43) | 169 / 100571 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 160.45 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -0.1 % | | 2 | 23.1 | 1.2 % | | 3 | 21.7 | -0.6 % | | 4 | 28.1 | 1.0 % | | 5 | 26.5 | 1.0 % | | 6 | 17.3 | -0.2 % | | 7 | 22.5 | 1.5 % | | 8 | 26.9 | -0.6 % | | 9 | 32.1 | -0.6 % | | 10 | 30.5 | 1.6 % | | 11 | 37.5 | -1.0 % | | 12 | 17.2 | -0.4 % | | 13 | 18.0 | 1.2 % | | 14 | 27.9 | 2.8 % | | 15 | 22.1 | -0.7 % | | 16 | 20.9 | 1.0 % | | 17 | 29.5 | 1.2 % | | 18 | 29.3 | 1.0 % | | 19 | 29.3 | 1.0 % | | 20 | 29.8 | 1.2 % | | 21 | 23.8 | 1.3 % | | 22 | 24.3 | 1.6 % | | 23 | 22.2 | 2.0 % | | 24 | 27.9 | 1.0 % | | 25 | 23.8 | 1.5 % | | 26 | 33.0 | -1.4 % | | 27 | 37.1 | -3.8 % | | 28 | 22.2 | 2.1 % | | 29 | 17.5 | 2.4 % | | 30 | 15.7 | 3.4 % | | 31 | 5.6 | 2.0 % | | 32 | 27.7 | -2.3 % | | 33 | 16.3 | 5.8 % | | 34 | 47.4 | -3.6 % | | 35 | 31.6 | -2.6 % | | 36 | 28.3 | -4.2 % | | 37 | 24.5 | 2.6 % | | 38 | 34.0 | -2.8 % | | 39 | 28.6 | -0.9 % | | 40 | 30.5 | -1.1 % | | 41 | 33.6 | -1.1 % | | 42 | 19.5 | 2.0 % | | 43 | 24.2 | 4.5 % | | 44 | 12.4 | 4.8 % | | 45 | 18.0 | 2.9 % | | 46 | 39.6 | -3.9 % | | 47 | 38.7 | -2.8 % | | 48 | 34.3 | -1.4 % | | 49 | 24.0 | 2.5 % | | 50 | 37.9 | -2.3 % | | 51 | 11.4 | 4.8 % | | 52 | 28.6 | -2.8 % | | 53 | 37.5 | -2.0 % | | 54 | 5.5 | 1.2 % | | 55 | 6.5 | 2.4 % | | 56 | 28.8 | -4.4 % | | 57 | 23.5 | 2.4 % | | 58 | 24.0 | -3.8 % | | 59 | 15.7 | 5.6 % | | 60 | 28.8 | -5.2 % | | 61 | 30.5 | -1.6 % | | 62 | 29.0 | -0.9 % | | 63 | 31.0 | -1.1 % | | 64 | 30.5 | -0.8 % | | 65 | 9.7 | -0.2 % | | 66 | 31.0 | -1.0 % | | 67 | 28.8 | -1.1 % | | 68 | 29.0 | -0.3 % | | 69 | 26.5 | -0.8 % | | 70 | 24.8 | -1.0 % | | 71 | 28.8 | -0.4 % | | 72 | 27.3 | -0.5 % | | 73 | 28.3 | -0.3 % | | 74 | 28.1 | 0.0 % | | 75 | 16.7 | 0.0 % | | 76 | 30.0 | 0.0 % | | 77 | 31.6 | 0.0 % | | 78 | 31.6 | 0.0 % | | 79 | 29.8 | 0.0 % | | 80 | 28.6 | 0.0 % | | 81 | 26.1 | 0.0 % | | 82 | 25.4 | 0.0 % | | 83 | 26.5 | 0.0 % | | 84 | 25.5 | 0.0 % | | 85 | 29.3 | 0.0 % | | 86 | 26.3 | 0.0 % | | 87 | 23.8 | 0.0 % | | 88 | 3.1 | 0.0 % | | 89 | 4.1 | 0.0 % | | 90 | 12.8 | 0.0 % | | 91 | 21.3 | 0.0 % | | 92 | 24.2 | 0.0 % | | 93 | 20.1 | 0.0 % | | 94 | 24.7 | 0.0 % | | 95 | 32.1 | 0.0 % | | 96 | 36.7 | 0.0 % | | 97 | 36.4 | 0.0 % | | 98 | 27.9 | 0.0 % | | 99 | 27.7 | 0.0 % | | 100 | 25.4 | 0.0 % | | 100.6 | 4.5 | 0.0 % |
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