20.3 km | 01:59:44 | 05:53/km日期: 2023-12-03 09:05 - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90.5
Pace: 05'52" / 05'55" / 05'51" / 07'10" / 05'51" / 05'56" / 07'55" / 05'59" / 05'54" / 16'42" / 05'57" / 11'00" / 05'47" / 05'45" / 05'49" / 05'49" / 09'34" / 05'48" / 05'49" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 05'48" (+00'04") | 1000 / 19000 |
| 20 | | 05'57" (+00'13") | 1000 / 20000 |
| 21 | | 05'47" (+00'03") | 332 / 20332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 132.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 07'10" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 07'55" | 00:44'30" |
| 8 | 05'59" | 00:50'29" |
| 9 | 05'54" | 00:56'23" |
| 10 | 16'42" | 01:13'05" |
| 11 | 05'57" | 01:19'02" |
| 12 | 11'00" | 01:30'02" |
| 13 | 05'47" | 01:35'49" |
| 14 | 05'45" | 01:41'34" |
| 15 | 05'49" | 01:47'23" |
| 16 | 05'49" | 01:53'12" |
| 17 | 09'34" | 02:02'46" |
| 18 | 05'48" | 02:08'34" |
| 19 | 05'49" | 02:14'23" |
| 20 | 05'58" | 02:20'21" |
| 20.3 | 05'48" | 02:22'17" |
留言 
展開計圈分析
