12.5 km | 01:25:02 | 06:47/km日期: 2023-12-03 06:44 - 平均心率: 163 - 卡路里: 988 Cal - 平均步頻: 170
Pace: 06'14" / 05'45" / 05'22" / 05'08" / 05'39" / 08'39" / 05'42" / 05'50" / 05'43" / 08'50" / 05'30" / 05'40" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 08'39" (+03'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 08'49" (+03'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 21'27" (+16'19") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'08" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 08'39" | 00:36'47" |
| 7 | 05'42" | 00:42'29" |
| 8 | 05'50" | 00:48'19" |
| 9 | 05'43" | 00:54'02" |
| 10 | 08'50" | 01:02'52" |
| 11 | 05'30" | 01:08'22" |
| 12 | 05'40" | 01:14'02" |
| 12.5 | 21'28" | 01:25'04" |
展開計圈分析
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