18.6 km | 02:19:49 | 07:30/km日期: 2023-12-03 08:27 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84
Pace: 07'50" / 06'32" / 09'56" / 06'34" / 07'01" / 05'48" / 06'34" / 06'10" / 10'04" / 05'30" / 06'20" / 05'52" / 05'48" / 05'36" / 06'56" / 16'47" / 09'45" / 07'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'21") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 09'55" (+04'26") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 10'03" (+04'34") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 06'55" (+01'26") | 1000 / 15000 |
| 16 | | 16'46" (+11'17") | 1000 / 16000 |
| 17 | | 09'44" (+04'15") | 1000 / 17000 |
| 18 | | 07'24" (+01'55") | 1000 / 18000 |
| 19 | | 05'27" | 614 / 18614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
114.40 km 
Asics TARTHER RP3 累積 :
297.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'32" | 00:14'22" |
| 3 | 09'56" | 00:24'18" |
| 4 | 06'34" | 00:30'52" |
| 5 | 07'01" | 00:37'53" |
| 6 | 05'48" | 00:43'41" |
| 7 | 06'34" | 00:50'15" |
| 8 | 06'10" | 00:56'25" |
| 9 | 10'04" | 01:06'29" |
| 10 | 05'30" | 01:11'59" |
| 11 | 06'20" | 01:18'19" |
| 12 | 05'52" | 01:24'11" |
| 13 | 05'48" | 01:29'59" |
| 14 | 05'36" | 01:35'35" |
| 15 | 06'56" | 01:42'31" |
| 16 | 16'47" | 01:59'18" |
| 17 | 09'45" | 02:09'03" |
| 18 | 07'24" | 02:16'27" |
| 18.6 | 05'28" | 02:19'49" |
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