10.1 km | 01:14:37 | 07:25/km日期: 2023-12-03 08:51 - 平均心率: 162 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67.2
Pace: 00'02" / 00'03" / 00'02" / 00'03" / 00'04" / 00'04" / 00'02" / 00'02" / 00'04" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'04" / 00'03" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'03" / 00'01" / 00'03" / 00'06" / 00'08" / 00'07" / 00'02" / 00'06" / 00'04" / 00'02" / 00'03" / 00'05" / 00'03" / 00'03" / 00'01" / 00'05" / 00'04" / 00'03" / 00'01" / 00'01" / 00'03" / 06'36" / 06'21" / 07'19" / 07'28" / 07'09" / 07'59" / 08'12" / 07'54" / 07'54" / 109'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'14" (+00'49") | 1000 / 3000 |
| 4 | | 07'31" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 07'37" (+01'12") | 1000 / 6000 |
| 7 | | 08'06" (+01'41") | 1000 / 7000 |
| 8 | | 08'08" (+01'43") | 1000 / 8000 |
| 9 | | 07'47" (+01'22") | 1000 / 9000 |
| 10 | | 07'07" (+00'42") | 1000 / 10000 |
| 11 | | 05'23" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 20.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'03" | 00:00'10" |
| 5 | 00'04" | 00:00'14" |
| 6 | 00'04" | 00:00'18" |
| 7 | 00'02" | 00:00'20" |
| 8 | 00'02" | 00:00'22" |
| 9 | 00'04" | 00:00'26" |
| 10 | 00'01" | 00:00'27" |
| 11 | 00'03" | 00:00'30" |
| 12 | 00'04" | 00:00'34" |
| 13 | 00'01" | 00:00'35" |
| 14 | 00'02" | 00:00'37" |
| 15 | 00'04" | 00:00'41" |
| 16 | 00'03" | 00:00'44" |
| 17 | 00'01" | 00:00'45" |
| 18 | 00'04" | 00:00'49" |
| 19 | 00'03" | 00:00'52" |
| 20 | 00'01" | 00:00'53" |
| 21 | 00'03" | 00:00'56" |
| 22 | 00'03" | 00:00'59" |
| 23 | 00'01" | 00:01'00" |
| 24 | 00'03" | 00:01'03" |
| 25 | 00'06" | 00:01'09" |
| 26 | 00'08" | 00:01'17" |
| 27 | 00'07" | 00:01'24" |
| 28 | 00'02" | 00:01'26" |
| 29 | 00'06" | 00:01'32" |
| 30 | 00'04" | 00:01'36" |
| 31 | 00'02" | 00:01'38" |
| 32 | 00'03" | 00:01'41" |
| 33 | 00'05" | 00:01'46" |
| 34 | 00'03" | 00:01'49" |
| 35 | 00'03" | 00:01'52" |
| 36 | 00'01" | 00:01'53" |
| 37 | 00'05" | 00:01'58" |
| 38 | 00'04" | 00:02'02" |
| 39 | 00'03" | 00:02'05" |
| 40 | 00'01" | 00:02'06" |
| 41 | 00'01" | 00:02'07" |
| 42 | 00'03" | 00:02'10" |
| 43 | 06'36" | 00:08'46" |
| 44 | 06'21" | 00:15'07" |
| 45 | 07'19" | 00:22'26" |
| 46 | 07'28" | 00:29'54" |
| 47 | 07'09" | 00:37'03" |
| 48 | 07'59" | 00:45'02" |
| 49 | 08'12" | 00:53'14" |
| 50 | 07'54" | 01:01'08" |
| 51 | 07'54" | 01:09'02" |
| 10.1 | 00'-8" | 01:14'36" |
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