16.0 km | 01:38:11 | 06:07/km日期: 2023-12-03 06:17 - 平均心率: 162 - 卡路里: 1208 Cal - 平均步頻: 180
Pace: 06'20" / 05'41" / 05'56" / 05'44" / 05'50" / 05'55" / 06'13" / 06'00" / 05'53" / 06'13" / 07'41" / 06'10" / 05'50" / 06'08" / 06'01" / 06'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'38") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 05'44" (+00'03") | 1000 / 4000 |
5 | | 05'49" (+00'08") | 1000 / 5000 |
6 | | 05'55" (+00'14") | 1000 / 6000 |
7 | | 06'12" (+00'31") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 06'13" (+00'32") | 1000 / 10000 |
11 | | 07'41" (+02'00") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 05'49" (+00'08") | 1000 / 13000 |
14 | | 06'07" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'19") | 1000 / 15000 |
16 | | 06'23" (+00'42") | 1000 / 16000 |
17 | | 05'52" (+00'11") | 42 / 16042 |
過10K後遇到跑友,慢下來聊了一下,整個人節奏就對不太起來.
原訂20K的目標,到16K就跑不動,雙腳突然變得沉重,還在思考要不要撐完,但是怕受傷的話就划不來了😆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
198.16 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'41" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 05'44" | 00:23'41" |
5 | 05'50" | 00:29'31" |
6 | 05'55" | 00:35'26" |
7 | 06'13" | 00:41'39" |
8 | 06'00" | 00:47'39" |
9 | 05'53" | 00:53'32" |
10 | 06'13" | 00:59'45" |
11 | 07'41" | 01:07'26" |
12 | 06'10" | 01:13'36" |
13 | 05'50" | 01:19'26" |
14 | 06'08" | 01:25'34" |
15 | 06'01" | 01:31'35" |
16 | 06'23" | 01:37'58" |
16.0 | 05'53" | 01:38'13" |