20.0 km | 02:08:45 | 06:25/km日期: 2023-03-11 05:43 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1407 Cal - 總步數: 22878 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'47" / 06'30" / 06'23" / 06'05" / 06'11" / 06'23" / 06'14" / 06'02" / 06'13" / 06'24" / 06'15" / 07'01" / 06'29" / 06'19" / 06'12" / 06'35" / 06'17" / 06'12" / 06'22" / 06'20" / 37'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'45") | 1001 / 1001 | 169 / 86 |
2 | | 06'33" (+00'28") | 1002 / 2004 | 179 / 84 |
3 | | 06'25" (+00'20") | 1000 / 3004 | 180 / 85 |
4 | | 06'11" (+00'06") | 1002 / 4006 | 181 / 88 |
5 | | 06'14" (+00'09") | 1001 / 5008 | 181 / 88 |
6 | | 06'26" (+00'21") | 1001 / 6009 | 175 / 88 |
7 | | 06'21" (+00'16") | 1001 / 7011 | 180 / 87 |
8 | | 06'09" (+00'04") | 1000 / 8012 | 182 / 88 |
9 | | 06'21" (+00'16") | 1000 / 9012 | 182 / 86 |
10 | | 06'26" (+00'21") | 1000 / 10012 | 180 / 86 |
11 | | 06'22" (+00'17") | 1000 / 11012 | 176 / 88 |
12 | | 07'12" (+01'07") | 1002 / 12014 | 156 / 88 |
13 | | 06'30" (+00'25") | 1001 / 13016 | 180 / 85 |
14 | | 06'22" (+00'17") | 1002 / 14019 | 181 / 86 |
15 | | 06'17" (+00'12") | 1001 / 15020 | 180 / 88 |
16 | | 06'43" (+00'38") | 1000 / 16021 | 164 / 90 |
17 | | 06'21" (+00'16") | 1000 / 17021 | 179 / 87 |
18 | | 06'10" (+00'05") | 1002 / 18024 | 180 / 89 |
19 | | 06'18" (+00'13") | 1001 / 19025 | 181 / 87 |
20 | | 06'05" | 1000 / 20026 | 180 / 90 |
21 | | 08'23" (+02'18") | 15 / 20042 | 180 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
169.11 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'30" | 00:13'17" |
3 | 06'23" | 00:19'40" |
4 | 06'05" | 00:25'45" |
5 | 06'11" | 00:31'56" |
6 | 06'23" | 00:38'19" |
7 | 06'14" | 00:44'33" |
8 | 06'02" | 00:50'35" |
9 | 06'13" | 00:56'48" |
10 | 06'24" | 01:03'12" |
11 | 06'15" | 01:09'27" |
12 | 07'01" | 01:16'28" |
13 | 06'29" | 01:22'57" |
14 | 06'19" | 01:29'16" |
15 | 06'12" | 01:35'28" |
16 | 06'35" | 01:42'03" |
17 | 06'17" | 01:48'20" |
18 | 06'12" | 01:54'32" |
19 | 06'22" | 02:00'54" |
20 | 06'20" | 02:07'14" |
20.0 | 35'01" | 02:08'45" |