21.0 km | 01:55:56 | 05:30/km日期: 2023-12-03 05:22 - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 202
Pace: 06'21" / 07'08" / 05'37" / 05'30" / 05'25" / 05'23" / 05'17" / 05'18" / 05'01" / 05'19" / 05'26" / 05'22" / 05'17" / 05'18" / 05'32" / 05'10" / 05'27" / 05'21" / 05'22" / 05'21" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 07'08" (+02'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'20") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'52" (+00'51") | 1000 / 21000 |
| 22 | | 05'41" (+00'40") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 182.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'08" | 00:13'29" |
| 3 | 05'37" | 00:19'06" |
| 4 | 05'30" | 00:24'36" |
| 5 | 05'25" | 00:30'01" |
| 6 | 05'23" | 00:35'24" |
| 7 | 05'17" | 00:40'41" |
| 8 | 05'18" | 00:45'59" |
| 9 | 05'01" | 00:51'00" |
| 10 | 05'19" | 00:56'19" |
| 11 | 05'26" | 01:01'45" |
| 12 | 05'22" | 01:07'07" |
| 13 | 05'17" | 01:12'24" |
| 14 | 05'18" | 01:17'42" |
| 15 | 05'32" | 01:23'14" |
| 16 | 05'10" | 01:28'24" |
| 17 | 05'27" | 01:33'51" |
| 18 | 05'21" | 01:39'12" |
| 19 | 05'22" | 01:44'34" |
| 20 | 05'21" | 01:49'55" |
| 21 | 05'53" | 01:55'48" |
| 21.0 | 05'40" | 01:55'56" |
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