20.0 km | 02:13:30 | 06:39/km日期: 2016-05-04 04:02 - 平均心率: 134 - 卡路里: 2593 Cal - 總步數: 22207 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'38" / 07'22" / 07'23" / 07'09" / 07'00" / 06'53" / 06'50" / 06'45" / 06'38" / 06'28" / 06'26" / 06'25" / 06'24" / 06'17" / 06'30" / 06'15" / 06'18" / 06'23" / 06'05" / 06'01" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'39") | 1003 / 1003 | 165 / 78 |
| 2 | | 07'23" (+01'22") | 1005 / 2008 | 166 / 81 |
| 3 | | 07'17" (+01'16") | 1002 / 3011 | 165 / 82 |
| 4 | | 07'10" (+01'09") | 1005 / 4016 | 167 / 83 |
| 5 | | 06'56" (+00'55") | 1009 / 5026 | 166 / 86 |
| 6 | | 06'49" (+00'48") | 1008 / 6034 | 166 / 87 |
| 7 | | 06'46" (+00'45") | 1008 / 7043 | 165 / 88 |
| 8 | | 06'44" (+00'43") | 1008 / 8051 | 166 / 88 |
| 9 | | 06'32" (+00'31") | 1005 / 9056 | 167 / 91 |
| 10 | | 06'24" (+00'23") | 1008 / 10065 | 166 / 93 |
| 11 | | 06'23" (+00'22") | 1002 / 11067 | 166 / 94 |
| 12 | | 06'27" (+00'26") | 1009 / 12076 | 166 / 92 |
| 13 | | 06'18" (+00'17") | 1001 / 13078 | 165 / 95 |
| 14 | | 06'17" (+00'16") | 1001 / 14079 | 165 / 96 |
| 15 | | 06'28" (+00'27") | 1008 / 15088 | 166 / 92 |
| 16 | | 06'12" (+00'11") | 1006 / 16095 | 166 / 96 |
| 17 | | 06'17" (+00'16") | 1006 / 17102 | 167 / 94 |
| 18 | | 06'20" (+00'19") | 1002 / 18104 | 165 / 95 |
| 19 | | 06'01" | 1000 / 19104 | 164 / 100 |
| 20 | | 06'01" | 1008 / 20113 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
274.35 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 07'23" | 00:22'23" |
| 4 | 07'09" | 00:29'32" |
| 5 | 07'00" | 00:36'32" |
| 6 | 06'53" | 00:43'25" |
| 7 | 06'50" | 00:50'15" |
| 8 | 06'45" | 00:57'00" |
| 9 | 06'38" | 01:03'38" |
| 10 | 06'28" | 01:10'06" |
| 11 | 06'26" | 01:16'32" |
| 12 | 06'25" | 01:22'57" |
| 13 | 06'24" | 01:29'21" |
| 14 | 06'17" | 01:35'38" |
| 15 | 06'30" | 01:42'08" |
| 16 | 06'15" | 01:48'23" |
| 17 | 06'18" | 01:54'41" |
| 18 | 06'23" | 02:01'04" |
| 19 | 06'05" | 02:07'09" |
| 20 | 06'01" | 02:13'10" |
| 20.0 | 12'02" | 02:13'30" |
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